Abdominal fat – Your Questions Answered

Below are a few belly fat questions answered that i got recently from clients seeking to learn how Asian Women obtain their incredibly flat tummies. These work quickly and are simple to do, you ought to see results fairly quickly.

Stomach fat – Your Questions Answered

Q:How do Asian Women reduce abdominal fat?

A: As I was growing up I learned several tactics from my Chinese Mother (and Grandmother!) that aid in reducing stomach fat quickly. Among the best methods they explained was a mix of deep-breathing of hard rubs.

Here’s how I do it:

First, for two minutes I want you to breath normally, but take in more air. Breathe deeper. Give attention to expanding your stomach as much as possible. The reason for this is to draw oxygenated blood to the stomach area, which energizes activity inside the fat cells you’re wanting to reduce.

Second, I want you to imagine you are making bread or pasta, except rather than kneading the dough I want you to knead your stomach! Use your hands and grab the fat with a heavy massage-like pressure, throughout the area. Don’t do it strongly enough so that it hurts, but get near that level. You need to use some effort, make sure you’re working it completely. This will physically break down the specific connective membranes between the fat cells, which frees them up to be used up as energy by the body.

This procedure will generate strong benefits but it must be performed daily. If you really have difficulties with this spot, do it twice a day; once early in the day and once prior to dinner.

Q:How can I shrink my stomach after having a baby?

A: Asian Women handle post-birth body issues by using a customary approach of wrapping the area with cloth (or elastic bands today) to help the area “recollect” its original contour.

This has been done for centuries, and today it is even simpler to do thanks to the many elastic wraps and spandex-based stomach-covering undergarments in the marketplace now (try Spanx).

Make sure you let the area breathe as often moisture and bacteria can develop in the area if you keep it wrapped up too long without a break. Also feel free to perform the breathing/rub technique I just referred to but only after you are entirely recovered from childbirth.

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