Exercises To Reduce Belly Fat

Workout routines to reduce belly fat fast don’t need to be torture sessions in which you wonder if you’re going to live through it! For centuries Asian women have perfected getting a flat stomach and skinny midsection without starving themselves and without long workouts. Let’s check out just one of their methods and how you can use it to get the body of your dreams faster than you think.

Exercise Routines To Reduce Belly Fat

Let’s just get this right out of the way now: You will NOT be engaging in any sit-ups or crunches, I promise. 🙂

I can’t remember ever discovering my Chinese Mother or Grandmother ever lying on the ground trying to contact their elbows to their knees…instead they would do much simpler techniques to maintain their size-2 tiny waists.

One of these simple ways is found right in your bathtub…

The Magic Properties of an Epsom Salt Bath

Epsom salts are named for the mineral rich waters of a village in England called “Epsom”, where they were identified at least as long ago as Shakespeare’s day. The salts were quickly found to be effective for dealing with the aches and pains our bodies often go through, in addition to elliminating toxins from our body which then triggered weight loss!

Toxins can take many varieties, which includes certain fat substances, and if they are blocked or not being discharged for whatever reason they will accumulate into a topical coating of fat that many people call cellulite.

The key reason why Asian women take Epsom salt baths is really because when combined with hot water the salt can pull toxins out of the body at a huge rate. This functions by hot water infused with Epsom slat taking toxins out of the body to the skin surface, while the water cools it and then flushes it away.

When Epsom salt is absorbed through the skin in a bath it also relaxes the central nervous system, reduces inflammation, relaxes muscles, is a natural emollient, exfoliate, and much more!

Below is the actual Epsom salt Detox bath formula that all the Women in my family have used forever:

. 1 x Cup Epsom salts

. A handful of sea salt

. 2 x Tablespoons of bath oil

Be sure to pour all of the components into the tub while the tub is filling up because Epsom salt gets lumpy when exposed to wet bathroom air. For a typical bathtub use about 1 cup of salt.

Relax for 20 minutes or so, and let your thought process relax and unwind.

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