How To Shed 20 Lbs In Two Weeks

How to shed 20 Pounds in two weeks is usually a tough request. To get it done you must hit an ideal balance of eating habits, exercise, and rest. Today we are going to focus on how Asian Women find a way to drop pounds so rapidly, including following childbirth, and how you can use these same tricks and tips to get lean fast.

How To Shed 20 Lbs In 14 Days

The first thing I advocate to my clientele about losing so much bodyweight in so short a timeframe is to be sure to pay attention to your body along the way.

If you feel pain, irritation, lightheadedness, or other abnormal symptoms, I want you to discontinue the system and see if you return to normal. You should be careful because everyone is different and you don’t want to force yourself beyond your own capabilities!

Now let’s go through some basics:

1) You can forget carbohydrates – Carbohydrates are your worst adversary if you’re attempting to lose 20 pounds in just 2 weeks, mainly because they cause water retention, hinder fat deposits from being burned as energy, and drive your insulin levels higher than they should be (which also limits weight reduction).

Cut down on the carbs at once, particularly “white” carbs like bread, pasta, rice, etc. You’re on a time limit so get serious for me. No carbohydrates! Make what you eat include as much protein as you can, like tofu, fish, chicken, and lean meat. You’ll feel more full for a longer stretch of time, believe me.

2) Eradicate sugar – Needless to say sugar is an issue on a diet where we’re attempting to lose 20 pounds in fourteen days. It’s a simple carbohydrate, and even worse, it’s typically made from high-fructose-corn-syrup, which is a big no-no.

Steer clear of sugar by having diet drinks which contain the natural leaf product “Stevia”. Stevia is an Asian secret we’ve employed for years to get skinny and it tastes as good as sugar but has NO calories.

3) More water – You read it all the time but you will need to drink more water if you’re going to lose weight quickly. The justification is due again to water retention. If you’re not getting enough water daily your body actually RETAINS more water and makes you look puffy/bloated.

Take in at least 6-8 glasses of water per day (8oz size) to make sure you’re not only not retaining water but are actually eradicating toxins out of your system appropriately.

4) Calories can’t go beyond 1000 per day – You’re going to have to adhere to this one, essentially it’s the most important factor to making your target. Count your calories and try not to go over 1000 total per day. Separate your meals into 4-5 seperate small snacks, that way you’ll rarely feel hungry. Make sure these mini-meals are 70% made up of protein, which can make you burn calories AND feel full with smaller portions.

If you do this right and get your timing down you will not ever feel cravings or hunger the whole day, it really works.

5) Get a walk in – Some exercise is necessary to make your goal weight in time. I recommend as much as possible, if you can do a few high-intensity cardiovascular sessions each week, by all means do it. If your time is more limited however instead try to get your a 30 minute walk in daily, just after one of your mini-meals.

Walking after eating will help your body absorb the food in a more effective manner, and it will keep your metabolic rate humming along as you work towards your target weight.

It’s Not That Challenging, You Can Do It

For additional advice on how to tone your stomach quickly click the website link. This one sounds odd but it’s fun, click the link to learn the fastest way to lose weight.

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