Lose Thigh Fat Fast – How To Report

The necessity to eliminate leg fat fast is usually number one on the list for women seeking to get thin. It can be a challenging area to get results from, but luckily Asian women have been using the same tactics for generations to get lean fast and right now we’re going to take a look at how they approach leg fat!

Burn Thigh Fat Quickly – How To Guide

One of the largest myths I hear from customers in my Skinny Asian Diet fat burning system is that they heard walking, or running, will “build-up their thigh muscles and make them look big”.

This is totally false, and it’s one of the reasons you might not be making progress in the battle against those thunder thighs!

In actual fact I’ve never seen a marathon runner with big legs, or even medium-sized legs, let alone one with fat deposits in their thighs. The reason for this is that consistent low-resistance training is the most effective way to lean out thick muscle and remove fat from the leg region, and it’s been established over and over again.

Asian women often walk and ride bicycles absolutely all over the place in China and Japan, they rarely even own a car during their entire lives. This forces them to use the perfect exercise to get their “stick legs”, which is effort that isn’t very tough but is executed over an extended time period.

How You Can Use This Technique In Your Personal Life

I really want you to get off that stair-climber, quit doing those lunges, and certainly give up squats if you’re performing them. These are heavy-lift exercises that will produce muscle-building within your thighs which is the opposite effect of what we’re after.

Instead I have you to commit to the following routine:

45 minutes of walking or riding a bike (indoors or out, either is okay) on SMOOTH surfaces (no hills) 4 days a week.

That’s all!

It is crucial that you follow my flat surface guideline, if you’re on a stationary bike I want you to make use of one of the lower levels of resistance, nothing that is tough. The easier it is the better as you need to hit that 45 minute mark for this to work.

In addition, I want you to eat the right food during this time, preferably as many protein-based foods as you can. Give attention to chicken, fish, tofu, lean meat, and other organic sources of great proteins.

Remove the carbohydrates and sugars, and completely avoid salt as it causes issues with water retention and bloatedness. Add in some vegetables at every meal, ideally steamed, and you’ve got the building blocks of a regimen that will let you shed that stubborn thigh fat fast without killing yourself!

It appears so easy but usually people get confused from the mixed messages they hear from various sources. Keep a clear head and continue doing this same routine as long as it takes to make it happen.

For more information on how to lose arm fat click the website link. This one sounds strange but it’s fun, click the link to learn about water retention in women.

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