I Lose 15 Pounds In A Month With The Right Food Items?

It is not the quantity of food that determines your weight but more precisely it is what you eat that has a big say in the way you put on some unwanted pounds. If you have been wondering if there are any food items that can actually help you lose fifteen pounds in one month, then you have come to the very right place to learn about it.

This particular diet schedule is to be followed on a four-weekly basis. Just remember the pattern, fresh vegetables and fresh fruits. During this period of fresh food diet you can not indulge in any food items that have a lot of carbohydrates in them, nor do you have the liberty to give into some sinful desserts after your meal.

During this four week diet course you would have to eat all three meals and each of your meal would consist only of fresh fruits or vegetables. For the first week, it would be best if you could start with fresh vegetable salad for all three meals. Do not use any readymade seasoning that is available off the shelves; rather mix the vegetable salad in three or four tablespoons of lemon juice and crunch on this healthy snack.

The choice of vegetable for this particular week would have to be leafy and green vegetables like cabbages, beans, lettuce, spinach and lots of sprouts. The very first week would be the period of trial because you would crave for anything and everything that you come across. However, think of the end result – you have to lose 15 pounds in a month. With this objective in mind, complete your first week with fresh vegetables and move on to the second.

For the second week, you would have to eat a lot of fruits and all your three meals would consist of fruit salad with different varieties of fruits or you could just stick to a platter made out of one fruit.

On completing the second week, you would have to go back to the fresh vegetable diet for the third week and the come back to the fresh fruit diet for the forth week.

Since, this diet has no fat or carbs, you can actually eat more than three meals a day – all comprised of fruits or vegetables alone. Replenish your body with a lot of freshly squeezed fruit or vegetable juice that would not only hydrate your body but also remove the toxins.

With the correct food Groups you can achieve the results down to a key to lose 15 pounds
Though people have tried other methods and have got to there goals by lose 15 pounds in 2 weeks

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