How Low Calorie Diets Can Help You Lose Weight Without Starving Yourself

Many people in our society today are looking for a way to lose weight and keep it off. There are many low calorie diets that can help you lose extra pounds, but how to know which ones really work and which ones are just hype?

Nobody wants to waste money on products or eating plans that do not work. A key element to understand here is that not one diet is perfect for everyone. Our bodies are all different and we lose weight differently. Some people lose weight by eating certain foods and some do not. You need to find out what works for your body and stick with it. Here are examples of low calorie diets that you can try out.

How do low calorie diets work?

Low Calorie diets work by restricting the overall calories consumed in a day. The main principle is to burn more calories than you consume. Traditional weight loss plans allow between 800 and 1,500 calories a day and encourage the dieter to follow a regular exercise routine. For safe weight loss, doctors recommend eating balanced meals and to not go below a specific calorie level. Diets of less than 600 calories a day can be dangerous and pose serious health risks.

Weight Watchers

The weight watchers plan has been around for many years and is structured to give the dieter as much support as possible. The eating plans are set calorie amounts and divided into points. The dieter can choose their own meals based on this point system for variety and maintaining control over their eating. The meals are balanced and healthy, allowing the dieter to lose up to a pound a week safely.

MediFast or Slim Fast

Both of these diets consist of meal replacements to be consumed for breakfast and mid-morning snacks and a regular meal for dinner. The foods you are allowed to eat are within the restriction limits and help fill you up to keep you from feeling hungry. MediFast was a doctor-approved meal replacement diet created to help severely overweight patient lose weight.

1500 Calorie a Day Diet

This diet is one you can customize yourself by choosing foods that total up to 1500 calories and dividing them into 5 to 6 small meals daily. You can choose to add a few more calories to a larger meal and less for the other meals. For example, you could have: a little larger breakfast meal to give you energy for the day, a mid-day snack consisting of fruits or vegetables along with some protein, lunch, an afternoon snack, dinner and an evening snack. Snacks can be 100 to 200 calories each, and the remainder of the calories is divided between the three main meals. You control what you eat and devise your own meal plan.

The key to following a low calorie diets is to spread the meals evenly throughout the day, because if you simply stop eating in order to lower the amount of calories you eat, your body will enter “starvation mode” and begin to turn every calorie it can spare into fat.

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