How to Lose 10 Pounds Quickly?

How to lose 10 pounds? You have probably asked yourself this before. In fact, this is the question most people ask themselves more than once in their lifetime. Yet it seems there are a hundred answers to the question.

A few key points to help you along the way are:

* Eat smaller portions, but more frequently
* Drink plenty of water (it’s a good idea to make water your primary drink)
* Burn more calories than you take in
* Watch your portion sizes
* Have a positive attitude

Drink water

Try to drink at least 16 oz of water before a meal. This will help you to feel fuller, resulting in eating less. There are many more ways to healthily lose 10 pounds. Remember on your journey to set realistic goals. This will help you to keep a positive attitude about weight loss.

Colon cleansing

Colon cleansing is also an option. According to research, over time your colon accumulates fecal waste which slows down digestion and adds unnecessary waste. To get rid of this waste you need to cleanse the colon. There are many ways to do it, some are more harsh and more dangerous than others. You can use colon irrigation (make sure you go to a reputable clinic), but this method can get expensive. Alternatively, you can take colon cleansing pills which generally contain a light laxative and fiber to help eliminate the waste. They are cheaper and less invasive than irrigation. Whatever choice you make, make sure it is healthy.

Eat breakfast

Our body’s like a furnace, and breakfast is like a pilot light. It’s good to eat a nice healthy breakfast with a good portion of fiber. This will get your metabolism off to a good start, and help to keep you full until your next meal or snack.

Don’t starve

Never opt for starvation. The effects of starvation can be very dangerous, and in some cases long-term. One of the keys to losing weight is eating. Yes it sounds a little of of the beaten path but it’s true. Try to eat six to ten small meals a day and drink plenty of water.

Lose with a friend

It has been said that starting new challenges with a buddy will help you both succeed. However, there is one key thing to remember. Your body is different from anyone else’s, and the rate at which some lose weight and burn calories is not the same as other’s. How to lose 10 pounds for you may not be how to lose 10 pounds for your friends. Keep a positive mind, and don’t compare. Don’t dwell on the negative, look to the positive!

Before you fall into despair and look for ways on how to become anorexic, have a look at diets that work quickly and effortlessly here.

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