Exercise To Lose Ugly Belly Fat

A fat belly can be dealt with an exercise regimen that targets tightening the abdominal muscle tissues. The following are some of the most effective belly fat exercises. Make sure that you follow these routines consistently for a week or more to be able to reap good results.

It is advised to do all of the five exercises discussed below but if you are just starting out and you find it hard to everything in your first attempt, then choose at least two among the five.

Lose Belly Fat Exercise #1 – This is a quite easy exercise routine aimed at toning your abdominal muscles especially your obliques or love handles. To start, prepare an exercise mat on the floor and lie on your back. Your feet should be flat on the ground and make sure your both hands are at a right angle to your body. Meaning raising your arms sideways and your feet are touching the floor. It is important that you do proper breathing in this exercise so inhale and exhale properly. As you exhale, move your lower body by shifting your knees to the left side in order to touch the floor. Feel the tension on your obliques or love handles. Do the same thing to your right side. And that is already one rep. Make five repetitions of this to create one complete set.

Lose Tummy Fat Exercise #2 – This exercise will tone both the upper and lower abs. Using the floor, lie on your back. An exercise mat can come handy at this time. Elevate your legs and your upper body until they reach an angle that is 30 degrees. Hold the angle for like 30 seconds and then return to your normal position. For newbies, 10 repetitions is enough but once you get used to this, 30 reps will be excellent.

Lose Tummy Fat Exercise #3 – This is another easy-to-do ab exercise. With hands on your sides, lie on your back on the ground. Curl your heap up without your hands trying to lift yourself up. Upon having done this many times, you can then place your hands to the sides of your head for each head curl.

Lose Tummy Fat Exercise #4 – This is one is actually an ab crunch. Lie on your back with your knees bent at right angle. Inhale deeply as you place your hands behind you head and you move your knees towards your chest. Keep it right there for at least 3 seconds and then relax.

Lose Belly Fat Exercise #5 – This exercise routine targets the abs but you will do this while kneeling on the floor. Do a head curl towards the floor, feeling the anxiety on your tummy. Keep it right there for 30 seconds and then go back to your relaxed position. Make 10 reps of this to make a complete session.

Dennis Gates
The Best Way To Burn Fat
Get Six Pack Fast

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