Most Effective Exercise For Your Biceps

A man’s bicep might be one of the best parts of the body to flaunt. Guys with huge biceps are indeed hit with the girls. So for a guy who does not have those big guns, it is inevitable for you to look for the best bicep exercise across the world in order to elevate your hotness meter to a higher level.

Besides getting the attention of the ladies, a pair of huge biceps clearly screams vigor and power. Daily activities such as lifting things and heavy packages will become a lot manageable if you’ve got powerful biceps.

In your quest for finding the best bicep exercise that suits your individuality and health, you need to try out different exercises in order to see what really fits and what does not. To save you some time, a list of the best bicep exercises are detailed in the succeeding to help you improve your biceps fast.

Most of the best bicep exercise routines talked over below involve curls and pulling motions. That particular movement is crucial in creating new muscles and making them bigger.

Okay, before the actual list of the best bicep exercise, remember that when just beginning, you need to choose 1 to 2 exercises, perform 1 to 2 sets of 12 to 16 repetitions. For intermediate to advanced folks, at most 3 sets of at most 12 reps is sufficient.

Biceps Curls. The most basic but one of the better bicep exercise that you can try is the bicep curl. To do a curl, hold a dumbbell in such a way that your palms are facing you. Remember to always avoid your elbows from drifting away from your body while doing the curl. The elbows must continue being still while you pull the weight towards you. Lower the dumbbells and do the same thing all over again until you complete a set.

A different type of bicep curl is the barbell curl. This is an improvement from the dumbbells because with a barbell, the weight is a lot heavier and you work both your arms at the same time.

Concentration Curls. Another bicep curl exercise that takes awareness to a specific bicep muscle so that you really get the blood pumping to the bicep muscle and make it bigger.

Hammer curl routines. This is almost similar to the bicep curl. The only difference is that with hammer curls, the palms are facing each other. Changing the hand position helps make the do more exercise intense and challenging in an unique way. You can complement the hammer curls with your bicep curls and concentration curls to achieve optimum result.

Dennis Gates
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