Several Benefits of Consuming green tea.

Clearly the Chinese have known about the medicinal benefits of green tea since back in the days. They have used it to cure everything from headaches to depression. In 1994, the Cancer Institute issued the results of a study indicating that consuming green tea lowered the risk of esophageal cancer in Chinese men and women by 60%.

The University of Purdue research team concluded that a combination in green tea stops the development of cancer cells. Add to all this fantastic news, there is research out there that indicates drinking green tea reduces total cholesterol levels. It gets better, green tea is known to be helpful in the following medical conditions: cancer, rheumatoid arthritis, cardiovascular disease, infections and repairing immune function.

Let’s find out why. The secret of green tea lies in the fact that it is plentiful in something called “catechin polyphenols” known as EGCG. EGCG is a powerful anti-oxidant. Why are anti-oxidants so very important? Anti-oxidants inhibit the growth of cancer cells. They kill cancer cells without harming healthy tissue. Anti-oxidants also reduce LDL cholesterol levels and prevent the abnormal formation of blood clots. The establishment of blood clots is known as thrombosis, the leading cause of heart attacks and strokes.

The French have a reputation for consuming wine. However, their diet is well-supplied in fat yet the French have a lower incidence of heart disease than Americans. The answer resides in the red wine they consume. Red wine contains resveratrol. This is a polyphenol that bounds the negative effects of smoking and a fatty diet. In a 1997 study, the research determined that EGCG is twice as powerful as resveratrol. What sets green tea apart from other teas? The leaves of green tea are steamed which prevents the EGCG compound from being oxidized.

Other advantages of green tea can assist people trying to lose weight. In a 1999 study, researchers published the results of their study that men who were given a mixture of caffeine and green tea extract burned more calories than those given only caffeine.

New studies now bring to light that green tea can even help prevent tooth decay! Just as its bacteria destroying abilities can help prevent food poisoning, green tea can also destroy the bacteria that causes dental plaque. And now, all kinds of skin products containing green tea, from deodorants to creams, are starting to become a reality in supermarkets.

The only detrimental side effect that has been disclosed green tea is that even though it contains less caffeine than coffee, consuming a huge amount green tea could cause inability to sleep soundly.

As you can see, there are many health benefits to consuming green tea. The maximum way is to always brew your own and attempt not to add too much sugar if at all. It is best to consume your green tea throughout the day and fefrain drinking it past your evening time. Remember that the reported health benefits only come from drinking green tea, not black or oolong tea. And always meet with your physician before originating any new consumption or programs.

Learn more about more health benefits, like mixing Visalus in addition to the company’s diet shakes with green tea by googling Visalus.

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