Why Do So Many Diets Founder?

If you’ve ever employed one of the much-hyped diets that are saturating daytime TV, you’ve in all likelihood found yourself downhearted with the results. While many of the diets do work, it’s often only for a couple of weeks after the diet ends. Once that plateau period is concluded, your weight will generally return to where it once was, and sometimes even greater. The problem isn’t in the way you’re following the diet’s instructions, it’s in the design of the diet. Too many TV diets starve your body of its essential nutrients, and leave you in worse shape than when you started. While it’s easy to admonish yourself, this just starts an endless cycle. Don’t worry — it’s not your fault. There are some major issues with many popular diets, and they need to be revealed.

Firstly, many diets promise sensational results and deliver. The only dilemma is that it’s only a short-lived effect. Sure, you saw the testimonials and the massive weight loss pictures, but the after-effects just don’t last. A massive amount of dieters end up putting the weight back on once their diet is completed. Why is this, and how can you stop it from happening to you?

The problem isn’t with the way you’re following the diet, it’s with the disposition of the diet. In the search for the most breathtaking results, far too many popular diets focus on fast weight loss instead of healthy, sustainable weight loss. They do this by encouraging those taking part in the diet to eat at a massive calorie deficit. This causes your body to use your excess fat as energy. It’s great for the scales, but horrible for your body.

The big problem is, when you burn massive amounts of calories without refueling your body, it eats away at your muscle as well. All those buff fitness models you see on TV — they eat a very large amount of calories, primarily proteins and fats, and do an immense amount of exercise to keep their results constant. Whenever a diet promises the world and claims to do it through a huge calorie deficit, you can be assured that you’ll lose mostly muscle during the diet, and gain back largely fat once it’s all over.

So how do you fight this? It’s easy to become embittered and bummed out after one failed diet, and all too many dieters do. Instead of letting it get to you, look at the positives of the experience, and try to understand how this failed diet can help you out next time. There’s a bounty of information out there on dieting, and the primary reason that most diets fail is because of a lack of nutritional insight by their participants. If you’re looking around for diets that WORK, be sure to decide upon something that promises sustainable weight loss over rapid weight loss. While one will give you rapid results, it’ll come with massive relapses and regained weight. The other results in long-term lifestyle change that will help you on the way to perfect health and a slimmer waist.

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