Weigh Reduction After Pregnancy

Jennifer is an expecting mother who is currently breast feeding her fifteen month old son. Subsequent to her first pregnancy, she had a hard time reducing her weight. With a myriad of issues to attend to, weight reduction is not her highest priority. However, she still longs to return to the weight she was at before having children.

The majority of women gain more than ten kilograms while being pregnant. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this “baby fat” will never go away. Nonetheless, it is possible to return to your weight prior to pregnancy. That being said, it is not advisable to attempt to achieve quick weight loss subsequent to child birth.

Most physicians do not recommend losing weight to quickly postpartum. Therefore, it is not advisable to start your weight reduction diet until at least two months after giving birth. After the two months, you should start a low fat diet with a moderate amount of daily exercise.

Do not anticipate instantaneous results. It can take up to a year, postpartum, to return to your weight before pregnancy. Proceed with your diet slowly at first to give it a recovery period subsequent to giving birth. Certainly, you might be able to realize rapid weight loss, but you might be sacrificing valuable nutrients as a result.

It is interesting to note that breastfeeding can lead to further weight reduction. Researchers have found that breastfeeding prompts the release of a hormone called oxytocin, which cause the uterus to contract to its original size. However, breastfeeding alone won’t bring down your weight. You must still have an excellent, low calorie diet and engage in regular exercise. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. Eat foods with an abundance of nutrition to obtain the nutrients and calories you require.

There are many good reasons to exercise during the post-partum period. Postpartum exercise can assist weight reduction and elevate your mood to fend off postpartum depression. Exercise can also “clear your head” so that you’re better able to meet the demands of motherhood. You might consider joining a “Mommy and Me” exercise class so that your baby can exercise right along with you. If you have any friend who are postpartum, an exercise buddy can help motivate you. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.

You should have a low fat, high fiber diet, that does not include simple carbohydrates and sugars. Do not entertain the idea of starting any type of fad diet. These types of diets can do damage to your health and impede your postpartum recovery. Set reasonable weight reduction goals, and try to adhere to them. Understand, that it is not practical, or healthy, to lose weight too quickly, at this point.

The period of time subsequent to giving birth is very physically and emotionally challenging. While it is certainly a good idea to eat healthy, you’ll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you’re actually healthier after your baby is born.

To learn how to maintain your losses for the long term go to: quickly lose weight

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