Why Eat A Raw Food Diet?

Raw foods are foods that are not processed and are in their natural state. There are a lot of reasons to consider eating raw foods. When foods are cooked at high temperatures or processed many essential nutrients are removed. Think of some of the conventional wisdom you’ve heard about for years. If you cook pasta just to the “al dente”(or medium) stage, it will have more calories, yes, but it will have more nutritional value in it than if you cooked it to a well done stage. Or you probably remember hearing not to peel carrots or potatoes too deeply, because most of the nutrients and values are just under the surface. In addition to removing valued nutrients, toxic chemicals are often introduced when food is processed. A raw food diet can go a long way towards helping your realize rapid weight loss. With a raw food diet, each calorie you consume provides you with more nutrition and it does not contain the chemical additives that processed foods contain.

Since the cooking process removes many nutrients, when you stop cooking foods, your body get more of the nutrients it craves. As an example, a cooked carrot contains far fewer nutrients than a raw carrot.

The cooking process also changes the chemistry of food, rendering them more difficult to digest. Why are there so many maladies associated with our digestive tracts? Because we’re putting foods into our bodies in a form that we weren’t designed to absorb. High fiber, high water content fresh produce abolishes constipation of the bowels. Bowel problems are reduced and blood flow is improved to all body cells. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.

Obesity has reached epidemic levels. The weight loss industry has experienced rapid growth. This is a result of the way we eat and prepare our food. Psychologists tell us that we overeat because our souls are hungry. However, are bodies are starving for nutrients, even though we have consumed quite a bit of food. When the body get the nutrients it craves, the need to over eat is reduced. This is why a raw food diet can help your with your quick weight loss diet.

Consuming raw foods will increase your metabolic rate too. It takes a little more energy to digest raw foods, but it’s a healthy process. A raw food diet will keep you from ingesting so many toxic chemicals, that impede the functioning of your liver and kidneys.

You’ll naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need. A nutrient poor diet will cause your brain to signal the rest of your body that it needs more food. Your entire body does not crave a large quantity of food, just the nutrients it needs.

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