Eat Raw Foods For Better Health

Raw foods are foods that are not processed and are in their natural state. There are numerous reasons why raw foods are better for your health. When foods are cooked at high temperatures or processed many essential nutrients are removed. Think of some of the conventional wisdom you’ve heard about for years. If you cook pasta just to the “al dente”(or medium) stage, it will have more calories, yes, but it will have more nutritional value in it than if you cooked it to a well done stage. Perhaps someone mentioned to your that if you peel carrots too deeply you will remove many of the nutrients that are close to the surface. In addition to removing valued nutrients, toxic chemicals are often introduced when food is processed. A raw food diet can go a long way towards helping your realize rapid weight loss. With a raw food diet, each calorie you consume provides you with more nutrition and it does not contain the chemical additives that processed foods contain.

Since the cooking process removes many nutrients, when you stop cooking foods, your body get more of the nutrients it craves. For example, a raw carrot is far more nutritious than one that is cooked.

The cooking process also changes the chemistry of food, rendering them more difficult to digest. Why are there so many maladies associated with our digestive tracts? Because we’re putting foods into our bodies in a form that we weren’t designed to absorb. High fiber, high water content fresh produce abolishes constipation of the bowels. Bowel problems are reduced and blood flow is improved to all body cells. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.

The problem of obesity has reached epidemic proportions. The diet and weight loss industry has grown at a torrid pace. To a large degree, this is due to the manner in which food is processed and prepared. Psychologists tell us that we overeat because our souls are hungry. Even though the stomach may be full, the body is hungry for the nutrients it craves. When the body get the nutrients it craves, the need to over eat is reduced. This is why a raw food diet can help your with your quick weight loss diet.

Consuming raw foods will increase your metabolic rate too. It takes a little more energy to digest raw foods, but it’s a healthy process. Rather than spending energy to rid itself of toxins produced by cooking food, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to make your body the efficient machine it was intended to be.

You will start to receive more of the nutrients your body requires, and your body will no longer be craving them, thus the amount of food you consume will decrease. A starving brain will trigger the thoughts that make you overeat. The brain and the rest of your body don’t need quantity, they need quality nutrition.

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