Improve Your Health By Eating Raw Foods

A raw food diet consists of foods in their natural, unprocessed form. There are several common sense rationales for why this is a good idea. Processing and cooking food can take much of the basic nutritional value away. Contemplate, some of the comments you may have heard over time. If you cook pasta just to the “al dente”(or medium) stage, it will have more calories, yes, but it will have more nutritional value in it than if you cooked it to a well done stage. Perhaps someone mentioned to your that if you peel carrots too deeply you will remove many of the nutrients that are close to the surface. Even worse, when foods are processed toxic chemicals are often added, in addition to the nutrients that are removed. Eating a raw food diet can be of considerable help to people on a rapid weight loss diet. You get more nutrition per calorie consumed with a raw food diet, and you avoid toxic chemicals that can make you fat.

Because cooking takes so many nutrients and vitamins out of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has far more nutrition than a cooked carrot.

Cooking also alters the chemistry of foods, often making them harder to digest. What is the reason for so many digestive disorders? The reason is that we are eating so many foods that our digestive systems are not equipped to handle. High fiber, fresh, natural foods, will go a long way towards improving the health of your digestive system. Obstructions are cleared and blood flow increases to each and every cell in the body. Enhanced blood flow is significant for two reasons: as mentioned above, blood delivers nutrients and oxygen to living cells, and carries away their toxic metabolites.

Obesity has reached epidemic levels. The weight loss industry has experienced rapid growth. This is a result of the way we eat and prepare our food. Psychologists tell us that we overeat because our souls are hungry. However, are bodies are starving for nutrients, even though we have consumed quite a bit of food. After your body starts receiving the nutrients it needs, over eating will diminish. This is why a raw food diet can help your with your quick weight loss diet.

Eating raw foods is a boost to your metabolism as well. It takes a little more energy to digest raw foods, but it’s a healthy process. A raw food diet will keep you from ingesting so many toxic chemicals, that impede the functioning of your liver and kidneys.

You’ll naturally stop overeating, because your body and brain will no longer be starving for the nutrients they need. A nutrient poor diet will cause your brain to signal the rest of your body that it needs more food. Your entire body does not crave a large quantity of food, just the nutrients it needs.

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