Lot’s Of Protein, Few Carbs; Fad or Fabulous?

It’s not a secret that most weight loss diets popular these days are outright false promises, enforcing unrealistic expectations and demands. Knowing which diets really are healthy is incredibly important to your success. High protein low carb diets have been around for a while. Though only in recent years have they become progressively popular with bodybuilders.

The general premise behind a higher protein low carb diet is to substitute as many “empty carbs” as possible with high protein ingredients. The difficulty with such a diet is you need to consider your fat eating when choosing your huge protein meals.

Case in point, a common misconception is always that while on a higher protein diet, a balanced breakfast should include bacon, eggs and cheese. This meal is not surprisingly high in protein however it is also high in fat, sodium and cholesterol defining it as far from healthy. A more nutritious choice will be to indulge in an individual egg, a few pieces of turkey bacon plus a small serving of berries. When choosing to be able to eat only protein, you will observe dramatic short term effects. Your body will definitely not be working at getting rid of off your empty carbs and sugary snacks all of which will burn your high protein foods faster bringing about noticeable weight loss.

On the other hand, even though carbs have received an undesirable rap in current weeks, the truth of the matter is, carbs are brain foods and not eating them can lead to feelings of fatigue, lack of ability to concentrate and levels of creativity. In fact, high protein low carb diets may be healthy and they may be successful but only if you carefully consider the nutritional value of your food decisions. By choosing lean meats, whole grains, vegetables and fruit it is possible to lose weight and feel good about your food choices.

The most vital position to remember while following a high protein low carb diet, or any alternative dietary plan, is that your meals are what fuel your system. To treat your entire body properly and achieve great all-around health you must supply your body with many different types of food.

To learn more about what types of diet and excercise work the best to help you lose weight fast and safe check out the reviews of the most popular weight loss programs here: Fat Loss Diets.

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