How Much Exercise Do You Need To Lose Weight?

One question that keeps coming up is… how much exercise are we supposed to do in order to be able to lose weight quickly and efficiently? In general, we should exercise for 30 minutes at least 3 times a week. However, if you are overweight and looking to lose some unwanted fat, you need to exercise more – perhaps 30 minutes for 5 days in a week.

But, we also want to advise that you consult with your doctor first before you start a new exercise program. This is very important because many people get hurt when they start a new workout regimen. For example, if you have been sedentary for a long time, you should not get started in those exercises that are too physical. Doing so can lead to serious injury.

Just how much do you need to increase physical activity to lose weight? Again, that will vary from person to person. First, consider how active you are in your normal routine. Do you run around after small children all day? Do you have an active job that involves a lot of walking or heavy lifting? If so, you may not need to add a significant amount of exercise to your current routine because you are probably already burning a fair amount of calories each day.

To be on the safe side, however, start your exercise with brisk walking for 30 minutes everyday. Then start running slowly for 5 or 10 minutes after you have brisk walked for 30 days. Exercise is very important in losing weight but you should also take care of your diet. You should start eating healthy and nutritious foods and avoid fast foods, alcohols, sugars or any fatten foods that can make you put on weight quickly.

Eating healthy and nutritious foods combined with the right exercise routine is perhaps the best method for losing weight quickly and effectively. You should also try to rest well at night – sleep at least 7 hours a day. This is important so that your body has enough rest and can start afresh every morning and feel healthy.

Also, make sure you reduce your caloric intake and try to get moving more often rather than just sitting on your cough and eat. If possible, we would like to suggest you to do cardio exercises (brisk walking, running, tennis, badminton or aerobic) for at least 3 times per week. Combined with some strength training to help your body build some lean muscle. Coupled this with a healthy, low-calorie diet, you are going to lose some unwanted weight for sure.

The ideal workout routine for weight loss would be 2.5 to 3 hours of cardio exercise and 1.5 to 2 hours of resistance or strenth training each week. As long as your caloric intake is moderate, that should be enough physical activity to result in steady, healthy weight loss.

You see, losing weight is not as difficult as many people think. If you really want to lose weight, you can. Many people fail to lose weight because they don’t have a plan that they can use. In fact, there are many reasons why people fail, it can be that they are lazy or lack of discipline. But if you can follow the abovementioned tips and do it consistently, you will succeed in losing weight – guaranteed!

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