Ten Great Tips for HCG Diet Weight Loss

1. Design your meals beforehand for each day. Even consider planning the meals for multiple days at a time. Take it another step further and prepackage all the portions of your meat.

2. Adore food? Then it is indispensable to find a HCG recipe book with recipes. This will help you arrange meals and find recipes that you will enjoy. An additional bonus is that some of these recipes can be prepared so that your family members can also enjoy them.

3. Reduce consumption a couple of days before you get going the HCG diet. Especially if you are a big starch eater, The HCG Diet does not allow for any starch except melba toast.

4. At the same time every hour drink 8 oz of water.. 2 liters a day is required. This is in order to wash all the toxins and fat from your system. If you need a little flavor, make a big pitcher of flavored tea and add Stevia. You can have as much as you want.

5. People has different times of the day where they are famished. The allowed portion can be modified slightly to meet those needs. I don’t need breakfast or much of a lunch but I love nightly sweets. So I moved one of my fruit portion to the evenings so that I could have a ‘dessert’. Some people who will have one portion of their melba toast for breakfast and another who would save both their portionS of meat for dinner.

6. Schedule your drops or injections at approximately the same time each day. This will keep the hormones at consistent levels.

7. If following a strict protocol, make sure you buy oil free beauty products. Dry skin is ordinary.

8. The first two days are the load up period. Do a good job because it will boost your metabolism and help diminish the starved feeling.

9. Find a partner who will do the HCG diet with you. There are discounts for purchasing more HCG drops and you can share the costs of supplies. Most importantly you will have a partner to encourage you and help you stay on !

10. There are several indicator of success. Track weight, inches, and if possible, fat content.

There is a pattern to all these tips: Be prepare. This is the secret to successfully lose weight and stay on the HCG Diet: PLAN and PREPARE. Take the time to explore how and why the diet works and plan your meals.

The HCG diet can be an effective diet. Find more information about the hcg online at www.whatishcgonline.com.

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