Fiber: Its Importance and Functions In The Body

Aside from starvation, our world today is also facing a problem on obesity. There is a little more than one third of our population suffering from obesity. Because of so many factors, people experience this situation ans develop various diseases. Because of its convenience, the amount of fasfood we consume is one of the reasons. Many people have no more time to exercise because they stay a long time in the office.

There are many products being advertised in the market today that offer the highest level of effects in a short span of time. There are diet regimen, exercise devices and even surgery available, but we have to take note of its effect to our body as we know that our body would usually react to sudden changes.

Many of us know that regular exercise and proper diet are still the safest and healthiest way to shed off excess fats. You have to modify what you eat and the amount you take in. We must also be aware of its effect to our body.

One of the most neglected nutrients when we list our menu is fiber. Almost 2/3 or adults say that they would take steps to enhance their fiber intake if they thought it would help them trim down their weight, the survey says but in fact, this is what fiber does.

Fiber has an essential function in our daily diet. It helps in weight management because it gives us a feeling of fullness in a fewer calories. When you go shopping in the supermarket, you can easily find foods that are rich in fiber. It is usually neglected by many dieters. Our fiber demand rely on our age.

Another survey says that Americans just do not get enough of this essential nutrient-fiber- in their diet. People usually look at fiber to aid digestion but many do not appreciate that it aids in losing weight mainly because it curbs craving and makes you feel full for a longer time.One author says that aside from losing weight, fiber can also help lessen the risks of diabetes, heart disease and certain types of cancer.

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