Reminders to Dieters

Almost 1/3 of the world’s population today is going through from obesity. Because of this, many people have become obsess in different methods on how to slush off their excess fats. We have to be vigilant on which method is applicable for us or not because there are a lot of information bombarded to us by television ads and mass media. These are some of the things you have to contemplate while on a diet.

One essential thing is the food we eat. Eating in a restaurant will make you enjoy the foods without considering how much calorie you are taking in. We usually neglect it when we are enjoying our companions. When you are the one whor prepare the food, you will know exactly what it is made of. In other words, you are not sabotaged by excessive (or hidden) amount of oil and butter the way you might be in a restaurant. You have to take note is that even though you are the one preparing the food, always take note of the caloric content and nutritional information especially when you are using recipe books. So, be strict on measuring out high caloric ingredients like cheese or oil.

Alcohol consumption is another consideration. A common problem of people who engage on such program is insatiable desire for alcohol. Bad food choices always happen once you lose your control and always take into account that cocktails usually contain high calories. Moderate drinkers are leaner than heavy drinkers and non drinker, in respect to a survey. One reason is that moderate amount of alcohol, one to two glasses a day, stimulates the production of leptin, a hormone that lessens appetite. So if you can limit yourself to one glass a day of low caloric drinks like light beer or wine, prepare to raise a glass for a cheers to a slimmer you!

Third is variety of choices to eat. It is necessary if you are under a diet program. If you have a repetitive menu from monday to friday, you will surely end the week eating a roasted chicken. A variety of flavour decreases boredom, which is a common reason in giving up dieting. Always prepare list of less caloric food to choose from and prepare . Fruits are also great way to vary choices.

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