How to Get out of the Pit of Eating Disorders

The majority of the people close to you who appear to have it so together and make remarkable successes of their lives have discovered only 1 detail which you didn’t: they learned how to get up!

The Devil can gain a whole lot of footing in our world if we choose to stay down. The longer you stay in that place of defeat the deeper you might sink. The place where you stumbled and fell can turn into a pit of captivity which can possibly become your home for the next couple of months or even many years.

THINGS WE TEND TO DO WHEN WE FALL – NOT A GOOD IDEA!

1. You shouldn’t search for a fad diet. A “quick-fix” simply does not exist.

2. Don’t wreck your brain to figure out how exactly it happend.. It in all probability happened slowly-but-surely and you can’t alter the past. Rather invest yourstrength on getting up again and continuing to move forward.

3. Don’t look around for someone to blame The blame game will just wreck your relationships and keep you laying down much longer…

THE ONLY THING TO DO WHEN YOU FALL:

1. Back to Basics! Diets do not work!, pills are a death sentence, excessive exercise doesn’t work, and starvation just leads to binging and purge. So restore wholesome eating and join a well-balanced plan such as Weight Watchers.

2. Give it all over to God.. Healthy and balanced eating is just another diet should you do not submit it to God! Implementing consistent time with The Lord will be the most vital element to help you rise again from a pit of captivity.

3. Get active!! Being active is a tremendous motivator to eat healthy. It may also help you deal better with depression and loss in stamina that often occurs with this struggle. Ask the Holy Spirit to reveal to you the best way for you to get active Daily! You may also read numerous free of charge content pieces on my website with regards to the benefits associated with physical exercise, selecting the best workout to suit your needs and what do you do should you simply dislike physical activity.

5. Tell someone! After talking to God about it, tell a good friend, a loved one or a Christian counselor that you’ve slipped back into food addiction..It is so imperative to tell somebody else for the reason that there is freedom in telling someone the truth about our situation. It can also help to be accountable to another person.

Do not keep staying down, this only opens up a door for bitterness and unbelief. You do not need those in your life: Your Lord is Jehova Rapha (the Lord your healer) and he’s standing right beside you with his hand stretched out, just waiting for you to take it, get up, repent, forgive yourself and keep going!

Proverbs 24:16 (NIV)

“for though a righteous man falls seven times, he rises again, but the wicked are brought down by calamity”.

If you want to learn more about How to Stop Binge Eating by yourself then you might want to have a look at a program called “Women Struggling with Food”. This Online Program for Women with Bulimia and Binge Eating Disordercan teach you how to stop binge eating for good.
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