How To Lose Weight Fast Using Hypnosis To Re-Program Your Subconscious Mind!

In order to achieve a dramatic change in a person’s body, one must first make changes within their mind. The subconscious mind is always working to keep you stable and consistent with your daily actions. It is for this reason that dieting alone is often not quite enough to shed those last extra pounds. Since the minds thoughts have a powerful effect on the body, healthy weight loss and increased metabolism requires new habits of behavior and through interrupting the old thoughts and patterns. There are many complex reasons why people develop negative eating patterns in their daily life. When it comes to changing these patterns in a powerful and positive way, weight loss using hypnosis works by interrupting negative habits and replacing them with new empowering ones. From how the mind affects the body, how eating healthy food and drinking clean water eliminates fat and toxins, how deep breathing activates your body’s metabolism, and how constant personal development helps achieve success.

The number one reason for overeating is to avoid or suppress emotional pain. It is for this reason that we need to learn to forgive ourselves and practice self-love. Weight loss hypnosis requires that we affirm a new self and release the old overweight behaviors by interrupting them and conditioning in new patterns that are healthy and helpful.
The real secret to losing weight and keeping it off for good is to “trick” your subconscious mind into doing all the work for you! Listen, if you’ve felt frustrated in the past because you didn’t get results from the diet program, let me be the first to tell you… It’s Not Your Fault That’s because all those programs all focus on using your conscious mind and therefore require increased effort and willpower. And unless you’re training to become an Olympic athlete or can shell out thousands of dollars for a personal fitness coach like models and celebrities, then you’re going to run up against all sorts of tempting (and “diet-killing”) obstacles that will prevent you from ever getting the types of results you want.
You shouldn’t have to rearrange your entire life and feel miserable because you’re on a diet. Life is way too short for that. The trick is to re-program your subconscious mind so that it does all the “hard work” for you. It already knows HOW TO lose all the weight you want. By far, the easiest method for “re-programming” your subconscious mind so you’ll easily lose weight and keep it off for good is using hypnosis. You do want to lose weight fast don’t you?

“The mind moves in the direction of our currently dominant thoughts.”
It’s time to start cultivating EMPOWERING thoughts and turn your subconscious mind into your fitness partner that WANTS you to LOSE WEIGHT, feel amazing, and keep the results for life!
Let’s get back to the “million dollar” question that you’re probably asking yourself right now, “Will hypnosis work for YOU?” Yes! to the above question, then YOU CAN BE hypnotized and reap all the benefits of transforming your subconscious mind quickly and easily into a weight loss machine! That’s because hypnosis is simply a method of relaxation which activates your imagination, and this is where empowering suggestions are imbedded and delivered to your subconscious mind, where ALL CHANGE BEGINS!

Formal research studies on hypnosis and weight loss.

Effectiveness of hypnosis as an adjunct to behavioral weight management. –
Bolocofsky, David N.; Spinler, Dwayne; Coulthard-Morris, Linda (1985).
Journal of Clinical Psychology, 41 (1), 35-41

109 17-67 year olds completed a behavioral treatment for weight management either with or without the addition of hypnosis. Results show that, at the end of the 9-week program, both interventions resulted in significant weight reduction using hypnosis. However, at 8-month and 2-year follow-ups, the hypnosis subjects showed significant additional weight loss, while those in the behavioral-treatment-only group exhibited little further change. More subjects who used hypnosis also achieved and maintained their personal weight goals.

Hypnotherapy in weight loss treatment –
Cochrane, Gordon; Friesen, J., (1986)

Journal of Consulting and Clinical Psychology. Volume: 54 489-492
Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight and not involved in other treatment….hypnosis was more effective than a control group (17 vs. .5 pounds on follow-up).

Hypnotic enhancement of cognitive-behavioral weight loss programs –
Kirsch, Irving (1996).

Journal of Consulting and Clinical Psychology, 64 (3), 517-519.
Averaged across post treatment and follow-up assessment periods, the mean weight loss was 6.00 lbs. (2.72 kg) without hypnosis and 11.83 lbs. (5.37 kg) weight loss with hypnosis….At the last assessment period, the mean weight loss was 6.03 lbs. (2.74 kg) without hypnosis and 14.88 lbs. (6.75 kg) with hypnosis… Correlational analyses indicated that the benefits of hypnosis increased substantially over time

John James Santangelo C.Ht., nationally acclaimed speaker, trainer, fitness consultant, and executive business coach. John has been a guiding force in empowering individuals to excel at peak performance. John is a foremost authority in success principles; an NLP trainer, and clinical hypnotherapist developing various diets and weight loss programs as he managed numerous health clubs and body building gyms. As a personal health & fitness instructor, John worked with some of the top body builders and nutrition experts to help them and their clients lose weight quickly and naturally. He’s also worked with companies such as Los Angeles Sheriffs Dept., Trump Network, Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and the US Army counter-intelligence team. Whether you’re looking for lose weight fast or fulfill short/long term goals, build self-esteem, or look amazingly fit and healthy, John can help you achieve your next level of success! For more information visit www.JustListenAndLose.com or call (888) NLP-COACH

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