Fitness Workouts for Stomach
Losing belly fat could not only make you look sexy but will also make you healthy. A fat stomach can cause illnesses. People with fat stomach are more prone to cardio vascular problems and diabetes. Here is a list of easy exercises for the stomach.
On the first exercise, lay down and inhale gently. Breathe in and breathe out. Pull your belly button up to your spine. Hold that for two seconds and then relax. Repeat this three times.
On the next exercise, straighten one leg and bent the other one. Your arms should be across your chest. Make a partial sit up by bringing your shoulder up to your knees. You should feel your stomach muscles contract while going up. Transfer to the other side and do this 10 times.
On the third exercise, bring one hand and elbow down. Bring your knees down to the ground and bing your hips up. Hold it for a couple of seconds and bring your hips down. Switch to the other side and make 10 repetitions.
The fourth exercise is similar to the third but for this one you need to hold down with your foot instead of your knees. This will help in firming up the muscles at the sides of your stomach. On a bridge position, bring your hips up and hold it for a couple of seconds and bring it back down. Repeat this ten times on both sides.
For the fifth workout, sit at the edge of the couch then raise both feet up on your waist level. Raise your knees up to your chest. Repeat this fifteen times.
Drink a lot of water. This is one of the biggest factor in any weight loss programs. The water that you take in should be half of your weight in ounces. For example, if you weigh 200lbs, you need to drink 100 ounces of water a day.
Select the right food. Remember that one hundred sit ups will not give you a well defined stomach you will also need to eat healthy. Exercises for stomach and good nutrition are important not only for looking good but also for improving your health.
Bob Brendon
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