Meal Replacement Side Effects: Important Information You Really Should be Aware of

Affordability, weight-loss performance and ease-of-preparation have put meal replacement products in a very unique position in the weight loss arena. With many overweight individuals regaining their health and consequently, their lives back through the use of MRPs, these shakes, bars, and soups have claimed a special place in the fitness industry as far as weight loss aids go.

It seems that meal replacements only have advantages to boast of. However, when the directions are not followed, these MRPs can be the cause of unwanted side effects. While these adverse side effects can be prevented with the proper and careful use of MRPs, understanding what these are will help you avoid these problems should you decide to use these in your weight loss regimen.

One of the first things you will notice, especially when you first start taking meal replacement drinks, is the craving for food you will feel about two hours after. Considering that liquid meals like these do not provide same level of volume as that of solid meals, this should come as no shock. The craving sensed could also be psychological in nature. The reason for this is that we usually equate satisfaction with foods that are chewed before they are swallowed, not with beverages that are simply guzzled.

Planning is important if you want to avoid the fattening offers from fast foods or vending machines. Bring healthy snacks (e.g. meal replacement bars, non-fat yogurt, trail mixes, etc) wherever you go. This way, you have something nutritious yet low-calorie to munch on when those sugar cravings begin.

Stomach issues, bowel problems, and infrequent eliminations are some of the other side effects of using meal replacement products. This is usually due to lengthy use of MRPs without sufficient fiber intake. Weight loss bars and shakes only contain 2 to 5 grams of fiber per serving. Grownups like you need 30 to 50 grams of fiber content per day.

The inclusion of many plant-based food items into your meal plans will solve this issue. Since fruits and veggies are so low in calories, you don’t have to worry about gaining weight. Plant-based foodstuffs are so dense in fiber that you can expect improved digestion, regular eliminations, and improved heart health when you start incorporating them into your diet.

Bounce back weight gain is the final side effect that dieters using MRPs should watch out for. This is the irony posed by replacement products: The advantages it offers is also its own disadvantages. Individuals who are so used to drinking liquid shakes that only take 20 seconds to make are at a loss when they find it is much harder to approximate the caloric counts and prepare solid food meals once they have weaned themselves away from MRPs. The usual result is the much-dreaded bounce back weight gain which puts them back at square one.

The solution to this is to start learning how to prepare portion-controlled meals even while still on the meal replacement program. This way, you know what the caloric equivalents are when it comes to solid food and won’t have to deal with bounce back weight gain.

By the way, you should definitely check out the Shakeology meal replacement shake highly recommended. Read this Shakeology review to learn more about it.

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