HCG Diet Plan For Weight Loss Eating Tips

When your body is not showing any sign of improvement using your weight loss program, then it is possible that the weight loss program you have chosen does not fit your body. Because body fat is heavily affected by metabolism in the body, it is also for this reason why you should choose a program that can adequately match your metabolic structure. This is where an HCG diet plan for weight loss comes into the picture.

Human Chorionic Gonadotropin, a body hormone naturally produced by pregnant women, or HCG is a very extensive type of weight loss program that mainly consist of three various stages. During the first stage, you will be required to consume as much food as you can to fill your fat reserves. The next stage involves a 25 to 40 days of strict diet where you will only be allowed to consume 500 calories of organic foods daily in conjunction with protein meals. And then finally, the last part is reserved for improving your life style and maintenance.

The basic logic how HCG exactly works is not really that complicated to understand. Basically, because 500 calories consumption per day is considered to be relatively low, as a result, your body starts looking for other sources of energy such as cholesterol and fat. As this process gradually continues, overtime, the expected result is you will be left with a leaner and finer muscle.

Following a new weight loss program can sometimes be challenging, especially if you are not accustomed to the menu. Eating your favorites becomes extremely tempting during the first few weeks as lots of enthusiasts find the food unsatisfying. So to help make your cholesterol burning program effective, listed below are few simple tips:

Choose your food well. Usually, the hardest part in doing weight loss is on the menu that needs to be consumed. To make this part convenient, check closely what type of food you are only allowed to consume. HCG diet for example only allows organic food. Just pick out your favorite fruits and vegetables to make your daily meals satisfying and convenient.

Be creative with your menu. If you are having trouble swallowing your diet or you find its smell a little off, then you can always mask this by stuffing it with food you like. It is just to add flavor. Of course as general rule, you can only use ingredients approved by your program. Additionally, you can also use this method to make your protein shake more flavorful and tasty.

Avoid using any topical product in conjunction with HCG. If you are currently applying topical products to your skin, then it is highly recommended that you observe an interval as it can directly impede the program. It is mainly because the program is contraindicated by ointment and cream. In addition, if you are feeling uneasy, then you can always ask your doctor for advised to make sure you do not miss out anything.

Lastly, set your own realistic goals to increase the effectiveness of your HCG diet plan for weight loss. You can also increase your chances of succeeding by giving yourself a definite goal. Because discipline is an essential factor to succeed, many people find this really hard to follow as their craving for normal food intensifies. When this scenario starts to happen, it is always best to remind yourself your personal goals why you are doing it in the first place.

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