A Guide To The Associated Health Risks Of Obesity And Poor Lifestyle

Obesity may be understood in terms of an accumulation of bodily fat often exceeding up to 20 percent of what is regarded as a normal weight. This condition affects a large number of individuals globally and is associated with a wide range of health risks. It is important for obese individuals to understand these risks and the ways in which excess weight may be effectively managed.

In order to determine whether you are in excess of a normal weight, calculate your BMI or body mass index. This is often determined by dividing weight by your height squared and will reveal a range of 25 to 29 if overweight and over 30 if obese. A weight gain of 50 to 100 percent can be categorized as morbidly obese.

An accumulation of fatty tissue around essential organs places increased stress on its function and poses a serious health risk. Excess consumption of calories in relation to what is being burned through activity or exercise will result in an accumulation of fatty tissue. It is important to consider some of the factors which may play a significant role in developing this condition.

Genetics may contribute to a predisposition should lifestyle and weight not be effectively managed. With an increase in age there is also a decline in metabolic process. Psychological factors, medication as well as illness can all contribute to the development of an obese state.

The environment one is exposed to in terms of lifestyle is one of the single leading causes for the development of obesity. Regardless of factors such as age, genetics and gender, if you lead a considerably unhealthy lifestyle that does not include physical activity and increased consumption of processed foods will result in the development of excess fatty tissue. Physical activity is of utmost importance in the prevention of excess fatty tissue as one is able to burn the ingested calories and prevent additional fat storage.

Health risks include diabetes, hypertension, heart disease, stroke, sleep apnea, high cholesterol, gall stones and long term problems. The excess weight places additional strain on joints and therefore the onset of osteoarthritis and other chronic conditions are experienced. Your size will have an affect on the number of health problems you are at risk of developing.

Healthy lifestyle is key to effectively managing obesity. Engage in weight loss programs, be sure to cut out processed foods and incorporate fresh foods and wholegrains gradually along with exercise. Consult with your practitioner in order to eliminate diseases as cause for excess weight gain and explore support groups that will assist in achieving dietary goals.

Learn more about What is Obesity. Stop by Darryl Jones’s site where you can find out all about Ways To Reduce Obesity and how it can help you.

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