Enhance Your Exercise Routine With A Ball

What is a stability ball? Stability balls are large balls used as an exercise device. They are commonly around 55 to 65 centimeters in diameter but the sizes vary depending on the use. For a rough idea of the size of the usual stability ball, think of a ball as tall as the seat of a regular desk chair. Because they are mainly used as an exercise tool, they are also called exercise balls. [youtube:4ZSY6imUw4I;[link:Stability Ball];http://www.youtube.com/watch?v=4ZSY6imUw4I&feature=related]

Because of its multiple uses in exercising, and its great price, the stability ball is very popular among health buffs. From stretching to strength and core muscle exercises, stability ball exercises can improve working out in various ways. You can do normal pushups while your feet are balanced on the ball. This is harder to do but aside from making you improve your balance, it will also train your core muscles together with your arms. That is the magic of using the stability ball; you can incorporate it with normal bodyweight exercises and multiply difficulty and effectiveness session.

Apart from making exercising interesting, stability balls also make the lower back stronger. In fact there are stability balls that re mounted to casters to make usable as a chair in the work place or at home. They are called stability ball chair or ergonomic chair. They improve strength in the back because the spine is kept in its natural posture. Desk chairs and couches maintains an unhealthy position for the back.

Some people just use a normal stability ball directly as an office chair. To be comfortable in using stability balls as desk chairs they must be of appropriate height to the desk or table.

The popularity of stability balls can be seen in how gyms around the world have added this equipment in their collection of essential exercise tools. Gyms with stability balls may also have instructors specially trained for teaching their members the proper use of the ball in stability ball exercises. They are great teachers in exercising specific parts of the body with the ball.

Watch videos on how to properly use the ball before actually using it. This is to prevent injuries in using this type of exercise equipment. After orienting yourself with the skills required with stability balls, it is advisable to buy your own for hygiene sake and for convenience.

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