The basics of The Mediterranean Diet

One of the leading diet plans on the planet for a daily routine of vegetables, fruits, beans, nuts, whole grains, olive oil and healthy fats gathered through fish rather than red meat, The Mediterranean Diet is a total combination of whole food elements. Red meat is almost never consumed, and alcohol only rarely, while dairy products are a staple part of the diet.

Your caloric burn throughout the day is the most effective way to maintain weight loss over time, and professionals around the world agree that the most effective diet plan for doing so is The Mediterranean Diet. Most people see two to four pounds per week lost, and even more when they are working out on a regular basis.

There was a study done in France that looked at 600 survivors of heart attacks. Some of them followed The Mediterranean Diet, while others followed other forms. The short term outcomes for all of the diets tested were the same, according to the American Heart Association. However, when looking at the long-term results it was discovered that out of those 600 people only 8 of the members in the Mediterranean Diet group suffered new strokes, while 33 in the other groups went through the same heart-threatening conditions.

Exercising at least 30 minutes five times per week, including strength training twice per week is the suggested part of diet plan and it should preferably be ongoing during the diet program. However, you must also remember that during weight loss, one should focus more on reducing the amount of food taken in and once you reach your goal body weight, you can always increase your workouts.

There are dozens of reasons why the Mediterranean diet plan is the best weight loss and fat loss plan on the planet. It has been proven through numerous clinical studies to be the best long-term, balanced diet plan to reduce your weight as well as help you avoid dozens of detrimental health effects. Plus, the feel-good aspects of a stress-free lifestyle that comes as a result will improve your life in every aspect.

You can do more research on The Mediterranean Diet here, or you can read the Mediterranean Diet eBook if you prefer.

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