3 Kinds Of Exercises In Order To Get Rid Of Stomach Fat Fast

Everyone wants a stomach that they can proudly show off and not hide behind t-shirts come swimsuit season. If the workouts you are doing are not producing the results you are looking for, you should stop and instead perform the following 3 kinds of exercises to get rid of stomach fat fast.

In order to get rid of stomach fat fast, you must perform all three types of these exercises. Sure you may lose belly fat if you pick one or two of these exercises but to get the best results, you must perform all three.

Exercises To Get Rid of Stomach Fat Fast

1. Cardio

The stomach muscles are covered by a layer of fat and cardio exercises are probably the best way to get your body to burn calories and also burn this layer of fat off. The more calories burned per day, the more belly fat will be lost. You could do all the ab tightening exercises in the world but you will not notice any change in your belly until you incorporate a bit of cardio to rid of this layer of fat which covers the stomach muscles.

In order to get the most out of cardio exercises and to help you get rid of a fat stomach, use the interval method and do not simply perform cardio at a steady pace.

The interval method is best for blasting away belly fat because it increases the intensity of the cardio exercises periodically. You first start with a steady pace for about 90 seconds and then increase the intensity or speed to the fastest pace you can tolerate for 30 seconds. This makes up one interval. Repeat 5 to 6 times at least three times per week.

Intervals can be done while on a treadmill, on an elliptical, on a bike, while swimming, etc. When you work at high intensity, it will allow you to burn between 25 to 75 percent more calories than low intensity workouts. Definitely push yourself to get out of your comfort zone.

2. Strength Training

Strength training with weights or resistance bands will help to build muscle and as a bonus, it will boost your metabolism which will burn even more calories and fat including after a workout. This is why strength training is so important when you are trying to get rid of belly fat.

Other benefits of strength training include being able to improve your balance, being able to sleep better as well as minimizing all that cottage cheese and dimples on your thighs, hips and buttocks. It will also increase your stamina and will reduce your overall risk of developing conditions such as type 2 diabetes.

Most women are usually afraid to use weights or use weights that are too light because they are afraid to bulk up. Fear not. As a woman, you do not have much of the hormones that will cause you to bulk up. Strength training will help you to get leaner and stronger in the fastest time possible.

3. Core Exercises

After all the cardio and strength training, you then need to perform core exercises to shape a defined belly. Workouts are also pointless unless you are also strengthening the core and the abdominal muscles are an important aspect of the core muscle group that supports the body.

Some of the best core exercises to get rid of stomach fat and create six pack abs include the bicycle, the plank, crunches, etc.

The three kinds of workouts will enable you to lose belly fat quickly. These types of workouts can be performed together for up to an hour three times a week . For more of the best exercises to get rid of stomach fat visit, http://tinyurl.com/abz3jf7.. Unique version for reprint here: 3 Kinds Of Exercises In Order To Get Rid Of Stomach Fat Fast.

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