Calcium - The Key To Quick Weight Loss

This is the technical meaning of “healthy fat.” Your body needs these fats
to function properly, yet it doesn't produce it on it's own.

Flax seed oils is the form in which the oil was extracted from the seed.
Omega-3 fatty acids which contain the majority of flax seed health
benefits are very susceptible to heat. You can either buy the seeds just
like that, or you can buy the flax supplements in pill form. Whatever you
fell more comfortable with.

A comprehensive approach to treating cognitive disorders should include
foods and supplements that benefit the overall health of brain cells. These
include omega-3 fatty acids found in flaxseed and fish.

In one study men with prostate cancer who ate an ounce of ground
flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet
were able to slow the progress of their cancers between the time they
were diagnosed and the time of surgery.

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?

Are you aware that the diet you follow may be depleting your bones of
essential nutrients and increasing your chances of developing
osteoporosis? Popular diets may promise quick weight loss, but calcium
and other important nutrients are often missing from the menu, which
can lead to bone loss.

And women who consistently limit what they eat to avoid gaining weight
may undermine the health of their bones, according to a study by ARS
researchers in California. (1)

The study looked at the eating behavior of women between the ages of
18 and 50 and found that those classified as "restrained eaters" had
significantly lower bone mineral density and bone mineral content (key
indicators of overall bone strength and health) than women who said they
weren't concerned about what they ate.

"Exercise and eating a well-balanced diet with adequate calcium, are two
of the best ways to keep your bones strong and healthy." advise the
researchers. Calcium is not only good for your bones but can help you
maintain a healthy, low fat diet too. There has been increasing media
coverage about numerous studies showing that a diet rich in calcium helps
reduce body fat.

Why is calcium important in weight loss?

Calcium is a fat burner. High-calcium diets seem to favor burning rather
than storing fat. Researchers say this is because calcium stored in fat cells
plays an important role in fat storage and breakdown.

Calcium changes the efficiency of weight loss . In fact, study after study
has shown that the people with the highest calcium intake overall
weighed the least, and the people with the lowest calcium intake had the
highest percentage of body fat. (2,3,4)

When overall calorie consumption is accounted for, calcium not only helps
keep weight in check, but can be associated specifically with decreases in
body fat. A low daily calcium intake is associated with greater tendency to
gain weight, particularly in women. (5)

Researchers found that adolescent girls who consumed more calcium
weighed less and had less body fat than girls who consumed the same
amount of calories from other sources. (6) Previous studies have shown
that a higher calcium intake can block body fat production in adults and
preschool children (7), but this was one of the first studies to show that
it might have the same effect in body-conscious preteen and teenage
girls.

But aren't dairy products fattening?

Some dieters consider dairy products to be fattening, but the evidence
suggests the opposite is true.

Consumption of calcium-rich dairy foods can actually help to reduce and
prevent obesity. Over 20 recent studies show that milk products actually
contribute to weight loss.

A new study in obese adults, presented at the First Annual Nutrition
Week Conference, showed that increasing calcium intake by the
equivalent of two dairy servings per day could reduce the risk of obesity
by as much as 70 percent. (8)

Flax Hull Lignans are very beneficial for many health conditions. Studies
have shown that SDG or lignan (secoisolariciresinol diglycoside, but for
simplicity this substance will be referred to as lignans)

Does Omega 3 Lowers Cholesterol? Does Flaxseed Oil Prevent Cancer too?
Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22
carbon atoms in chain length) with the first of many double bonds
beginning with the third carbon atom (when counting from the methyl
end of the fatty acid molecule). Read on for more details on flax seed
benefits. Like most vegetable oils, flaxseed oil contains linoleic acid, an
essential fatty acid needed for survival. But unlike most oils, it also contains
significant amounts of another essential fatty acid, alpha linolenic acid
(ALA).

Flax seeds contain vitamin E and B. The seeds are also rich in zinc, iron,
copper, magnesium, nickel, calcium and many other essential minerals.

The fiber in flaxseeds may also help against cholesterol, since it is soluble
(similar to that in oats).

The study provided clinching evidence that calcium in low-fat dairy
products can help adjust your body's fat-burning machinery and help keep
your weight under control. In another study, obese subjects placed on a
high-calcium diet, with yogurt as the calcium source, showed markedly
greater fat loss than those on a low-calcium diet. (9)

Numerous studies have shown that dairy calcium is more effective in
reducing body fat than other forms of calcium. (10) Why does diary
calcium work so well?

Researchers believe that other nutrients found in milk products act in
synergy with calcium to reduce fat more efficiently.

Glycomacropeptides (found in whey proteins derived from milk) in
particular, are known to create feelings of satiety and fullness and
decrease food intake. (11,12,13) Foods that are a good source of calcium
include cheese, milk, ice cream, baked beans and other dried legumes,
dried figs, broccoli, most dark-green leafy vegetables, and soft fish bones
like those in canned salmon.

Disclaimer: If you are under 18, pregnant, nursing or have health
problems, consult your physician before starting any weight loss plan. The
information here is not provided by medical professionals and is not
intended as a substitute for medical advice. Please consult your physician
before beginning any course of treatment.

Cancer is less common in communities that eat large amounts of fish, and
the reason is thought to be the presence in fish of the long chain omega-
3 polyunsaturates. These beneficial fats play important roles in brain,
nerve, glandular, and eye functions. In addition, they are involved in the
transport and metabolism of cholesterol and triglycerides.

But saturated and trans fatty acids are more responsible to the statement
above; while other polyunsaturated fats such as omega 3 fatty acids seem
to offer a protective effect.

It may also keep platelets from becoming sticky therefore reducing the
chance of a heart attack. Other independent researches has also
confirmed this finding.
 
 

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