Cannot Lose Those Extra Pounds Of Weight??

This makes EFA's an important part of your diet. Other sources of these
fats are fish and nuts. The best manner of extracting the oil while
maintaining all the health benefits of the omega-3 fatty acids is by cold
pressing the seed. In this form of oil extraction the flax seed oil is pressed
out of the seed and not exposed to heat.

You can either buy the seeds just like that, or you can buy the flax
supplements in pill form. Whatever you fell more comfortable with. A
comprehensive approach to treating cognitive disorders should include
foods and supplements that benefit the overall health of brain cells. These
include omega-3 fatty acids found in flaxseed and fish.

Studies of animals, too, suggest some anti-cancer benefit from flaxseed.

Cannot Lose Those Extra Pounds Of Weight??

Intake of fats and carbohydrates in excess results in obesity. Lack of
exercise, physical work also helps in accumulation of fat in the body. In
Ayurveda this condition is called medoroga. The fat in the body is primarily
drawn from the oils, ghees, and other fatty substances consumed
through food and drink. Chocolates, wafers, sweets, remember excessive
fat may also impair the function of the vital organs like heart, liver, joints
and the kidneys. Obesity may also cause diabetes, asthma, arthritis, high
blood pressure.

Walking is the best exercise to begin with.

Honey is an excellent home remedy for obesity.

Flaxseeds and their oil may also lower total blood cholesterol, as well as
LDL ("bad") cholesterol

There are also many ways of consuming the seeds. You can simply just
chew them. You can grind the seeds to make a power.

Researchers found low incidences of breast cancer and colon cancer in
populations that have high amounts of Lignan in their diet. The effects of
flaxseed on blood glucose levels are not clear, although hyperglycemic
effects have been reported in one case series. However, this should not
deter you from getting healthier with flax seed oil!

Find out why flax seed can make you lead a healthier life today! Flaxseed
has recently gained attention in the area of cardiovascular disease primarily
because it is the richest known source of both alpha-linolenic acid (ALA)
and the phytoestrogen, lignans, as well as being a good source of soluble
fiber.

Why is Flaxseed called the Miracle Food? More at
http://www.flaxseedfitness.com Make a mixture of two teaspoon of lime
juice, one teaspoon of honey , in a glass of water, add some pepper to it
& have it regularly.

Drink a glass of boiled water daily after every meal.

Spices like ginger, cinnamon, black pepper etc. are good for loosing
weight. Drink ginger tea 2-3 times a day. Shudh Guggulu is very beneficial
for curing this ailment. It helps to regulate the lipid metabolism. Take a
teaspoon of guggul with ginger and honey, twice a day.

Two teaspoon of lim e juice added to water also helps in loosing weight.
Have it frequently.

Mint is very beneficial in losing weight. Have some salads, vegetables with
it. Trifla , a herbal combination of amalaki, bibbitaki, and haritaki is good for
loosing weight.

Cardiovascular disease kills more Americans than the next 7 causes of
death combined - including cancer - the AHA report states.

In this Omega-3 benefits and facts section you will learn the basics about
omega-3 essential fatty acids (EFA) from fish oils and their function in our
bodies. Flax Seed Oil is a rich balanced source of essential fatty acids. The
high content of omega-3 fatty acids in flax seed oil is one of its positive
attributes.

Randomized clinical trials have shown that omega-3 fatty acid supplements
can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal
strokes). They can also slow the progression of atherosclerosis in coronary
patients.

Omega 3 benefits are wide-ranging and proven by clinical studies.
Understanding the best omega 3 sources means you can include more of
these healthy foods in your daily meal planning.
 
 

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