Fat-Burning Heart How and

Fat-burning heart refers to the concept of achieving a heart rate zone that supports optimal fat burning during aerobic exercise. The "fat-burning zone" is typically calculated based on a percentage of your maximum heart rate (MHR).

There are two main formulas to estimate your MHR:

1. Karvonen Formula: MHR = 220 - Age

2. Tanaka Formula: MHR = 208 - (0.7 x Age)

Once you have calculated your MHR, you can determine your approximate fat-burning heart rate zone using the following guideline:

1. Low-Intensity Fat Burning Zone: Approximately 50-60% of MHR

2. Moderate-Intensity Fat Burning Zone: Approximately 60-70% of MHR

3. High-Intensity Fat Burning Zone: Approximately 70-85% of MHR

Generally, exercising within the low-intensity to moderate-intensity fat-burning zones allows your body to use more fat as a fuel source during aerobic activities. However, it's crucial to understand that achieving optimal fat burning involves several factors, including exercise intensity, duration, genetics, and your diet. Consulting with a fitness professional or a healthcare provider before initiating any significant changes to your fitness regime is advised to ensure you design a routine that suits your individual needs and health goals.

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