Folic Acid and Pregnancy: How Much

The recommended daily intake of folic acid is 400 micrograms (mcg) for adults of childbearing age. This amount can help prevent neural tube defects in babies, which can occur in the first few weeks of pregnancy, before many women even realize they are pregnant.

If you are pregnant or trying to conceive, it is important to get the recommended amount of folic acid. However, it is also important to avoid taking too much folic acid, as this can also be harmful. The upper limit for folic acid intake is 1,000 mcg per day.

Here are some good sources of folic acid:

* Leafy green vegetables, such as spinach, kale, and broccoli

* Fruits, such as oranges, strawberries, and bananas

* Beans, such as kidney beans, black beans, and pinto beans

* Nuts and seeds, such as almonds, sunflower seeds, and walnuts

* Whole grains, such as wheat bread, brown rice, and oatmeal

* Fortified breakfast cereals

If you are unable to get enough folic acid from food sources alone, you may want to consider taking a folic acid supplement. Talk to your doctor or pharmacist to determine the right dosage for you.

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