5 Important Tips For Burning Belly Fat Fast and Getting Six Pack Abs

Allow me to give you 5 tips that accelarate the bodies ability to burn belly fat and get those six pack abs showing

I have detailed some mistakes that are commonly made and new ways to work out that are more effective.

At the end of this article I have included 1 AMAZING TRICK that you can use to burn belly fat upto 33% faster than ever before.

1. Love Fruits and Vegetable. Apart from containing ingredients that help the body burn belly fat, fruits and vegetables are also packed full of fiber. This has the added advantage of making you feel full for longer while giving you fewer calories than any other king of food. You actually get to eat less. If you include fruits and vegetable in a low fat diet you are sure to start seeing results immediately.

2. Interval Training instead of Cardio. Intermittent, high intensity traning leads to greater fat loss in the abdomen area. Research has shown this to be true, so interval training is the best form of training to lose belly fat. Stop the slow jogging on the treadmill or same pace training on the cross training. This may make you fit, but it doesnt burn belly fat anywhere near as fast as interval training. Interval training also takes a shorter time and is more enjoyable, so the chances of giving up are fewer.

3. Cardio that can work Now, I know I have just said you need to drop the cardio, but there is one kind of cardio that works. this is high-intensity cardio. Allow me to explain this a bit. While in the gym you will see most people on cardio machines doing on form or another of low-intensity cardio and checking how many calories they are burning. Though you may burn the same number of calories on low-intensity and high-intensity cardio (say 400 calories), research show that the low intensity cardio group don't burn any abdominal fat while the high-intensity group burnt substantial amount of belly fat. Another advantage is you exercise harder and faster so you lose more belly fat in a shorter time.

4. Stop doing straight sets, use supersets. Super set training increases your metabolism to much higher levels than striaght set training. This is because they stress the muscle groups you are working more. The secret to burning belly fat is to keep your metabolism high thus making your body a fat burning furnace. Increased metabolism means that the body burns more calories both while you are doing the work out and also during the recovery period. Slot in some super set training and see the difference.

5. Heavy Weights. As much as possible, try to lift the heaviest weights that you can do 4 sets of 8 reps each. Doing many sets and repetiotions with light weights may burn some fat, but you want to stress the muscles as much as possible so as to increase the recovery period of the muscle. Thus burning more calories. Heavy weights for which ever exercise work your core muscles and are actually more effective in burning fat around the belly than exercises like crunches.

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