How To Get Rid Of Belly Fat Is Not Magic

There is no magic supplement or targeted exercise that can magically make belly fat disappear. Patience and discipline, as well as your willingness to take small steps that add up to big results, is the key for how to get rid of belly fat. If you think about it, that fat around your middle didn't show up overnight and it won't disappear overnight either. There's an old adage, 'if it sounds too good to be true it usually is.' This applies to our search for an easy way to lose belly fat. But there is good news, it is possible to get rid of excess belly fat and below you'll find the tools to get you started on your journey to success.

The first things you're going to have to do to get rid of belly fat is say goodbye to some bad habits. Smoking and the use of any tobacco products as well as excessive drinking are the first two that need to go. Both of these can lead to excess belly fat. The reason for this is a hormone you may have heard mentioned lately, cortisol. Excessive alcohol consumption raises the level of cortisol in your system, which is why heavy drinkers often struggle with beer bellies. Cortisol is a stress hormone that directly affects deposits of fat around your midsection. Yes, stress can also lead to belly fat, so try to incorporate exercises that help you reduce stress.

On your quest for how to get rid of belly fat, you're also going to have to add some things to your lifestyle. The first is to drink more water, not liquid, actual water. Everyone should consume six to eight glasses of 8 ounces of water each day. This may seem difficult at first, but if you can get into the habit your body will use this to flush toxins and fat from your system.

It's also important to consider your diet. You should increase the amount of fiber you eat every day. Whole grains are a good source for fiber and will help you reduce belly fat, as well as with your overall weight loss goal.

Starting a daily regimen of exercise is the last part of the puzzle in your quest for how to get rid of belly fat. You should include both strength training and aerobics in your routine. Unfortunately, we can't lose deposits of fat through target exercises. All those crunches you do everyday don't help melt fat from your abs, although they do strengthen the muscles. It's important to work up slowly when you're starting an exercise routine. Begin with thirty minutes three or four times a week and work up to fifty minutes five times a week.

1. Prev:Ways To Lose Belly Fat
2. Next:How To Lose Belly Fat Made Simple