How to Lose Belly Fat By Losing the Sit Ups

Is there a hassle-free and natural strategy to lose belly fat without need of strapping yourself to a workout machine and subjecting yourself to a weight loss plan of salad and vitamin water? If you've had enough of abnormal belly fat and if you're ready for a hard, lean midsection, and you don't want to spend an hour every evening engaging in Abdominal exercises, what you're about to read will be a BIG relief...

If you want to Lose Belly Fat, Lose The Exhausting Ab Workouts

There are many TV ads for solutions that are meant to give you a Greek God look by making you sweat through hours of abdominal exercises. Too bad a person will not really lose belly fat by wearing themselves out with a whole lot of stomach drills. There was a time when I used to wear myself out with 500 daily sit ups, then 500 leg raises, then hundreds of twists...none of this stuff solved the problem to lose belly fat. On the contrary, few people understand that men and women in the commercials featuring routines like "eight minute abs" are not individuals who have gotten their abs by using the product.

Instead, they are models who commit to simple dieting and exercise strategies that happen to be created to help them to achieve their chiseled abs. This makes me think of the old advertisement for the electric razor in which didn't even use the product, but a hand razor instead. So would you prefer to understand what those models do to lose belly fat and preserve a six pack look? It boils down to recognizing what causes belly fat...

The Most Effective Way to Lose Belly Fat

When your body removes weight, it will not pick any one single area to start with and there's nothing you can do to change that. The reality is, whenever you attempt to lose belly fat, your body is more likely to hold onto abdominal fat until it's left with none other fat to shed. You have to first understand what causes belly fat to accumulate. It's when the cortisol hormone is out of whack. Cortisol is a steroid hormone that your adrenal gland produces, and as this hormone gets out of balance, the cause is increased belly fat.

Providing that the cortisol hormone is out of balance, your body will continue to accumulate and to hold onto belly fat. If you want to lose belly fat, you should know exactly what changes in lifestyle will keep your cortisol levels normal. The principle cause, surprisingly, is emotional stress. Of course, there are additional things including the sorts of foods which you take in. Nonetheless, you'll make things a lot easier on yourself in your endeavor to lose belly fat, by coming up for a plan for a low stress diet.

Therefore eliminate the sit ups and crunches, and I'll bet that alone will become a tremendous load off your mind when it comes to losing belly fat.

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