How to Lose Belly Fat And Get that Six Pack Look

Are you looking for an easy and normal program to lose belly fat without any chaining yourself to a workout machine and reducing yourself to a eating routine of celery and spring water? If you're ready to get rid of unattractive belly fat and if it's time for a sexy and thin midsection, and you don't want to spend 90 minutes every day engaging in abs exercises, what you're about to learn will come as a BIG relief to you...

It's Easy to Lose Belly Fat, Lose Ab Routines

There are plenty of ads for products and programs that are supposed to help you get the "four pack" look by having you suffer hundreds of daily abdominal exercises. Too bad you won't really lose belly fat by sweating through a lot of tummy training. I used to do 500 sit ups a day, Then 30 minutes of leg raises, then 30 minutes of twists...none of these things did me any good in my goal to to lose belly fat. In reality, few of us are aware that those people featured in commercials featuring routines like "eight minute abs" aren't customers who have gotten their rock hard abs ONLY through use of the product.

However, they ARE models who follow specified diet and exercise strategies that are built to help them to attain those chiseled abs. This reminds me of the old advertisement for an electric razor in which they had the actor prepare for the commercial by shaving with a regular blade. So can I ask you wouldn't you prefer to understand what these actors are doing to lose belly fat and maintain a "Greek God" look? It's all about finding out what is causing belly fat...

The Best Way to Lose Belly Fat

Whenever your body sheds flab, it will not pick any one place to start with and no amount of ab exercise will change that. Believe it or not, whenever you try to lose belly fat, your body is more likely to keep abdominal fat to the point where the body has no more fat to get rid of. It is important to first discover the cause of belly fat. It's a problem with the level of cortisol in our body. Cortisol is a steroid hormone which controls your metabolism, and once it gets out of balance, the cause is increased belly fat.

So long as your cortisol hormone level is out of whack, your body will keep holding onto belly fat. If your goal is to lose belly fat, you need to know precisely what lifestyle changes will bring your cortisol levels back into balance. A key cause, actually, is anxiety. Nevertheless, there are other causes including the sorts of nutrients which you take in. Even so, you can do a lot to lose belly fat, by going on a low stress diet.

So stop the sit ups and crunches, and I'm sure that will be a big load off your mind help yourself in losing belly fat.

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