10 Main Causes of Belly Fat
Surely, there are many causes of belly fat and today you will discover 10 of them. We are constantly bombed with physical, psychological, and environmental issues that lead us to get bulging bellies. Take a look at these:
1. Genes, heredity, and hormones. Our genes map out what our individual bodies can and cannot do. To some degree, we all react to food and other stimulus in different ways. Some physical conditions manifest themselves because our hormones and our organs deem it so. However, we shouldn't sit lazily and just take it as if we didn't have a choice. Medical solutions are available everywhere. The genetic causes of belly fat can be fought once you seek medical solutions.
2. Certain kinds of medicines. Medicines have many adverse effects on people, and weight gain could be one of them. Believe it or not, some migraine and mood-altering medication can lead to a fat belly. Make sure to talk about side-effects and contingencies with your doctor every time medication or treatment is prescribed.
3. Addicted to fast food. We live in a fast-moving world and, unsurprisingly, we would want things to be done quickly. That explains our overdependence on highly processed and fast food - two major causes of belly fat today. Take the time to make your own food in advance so you won't be forced to order in or stop by your favorite fast food joint.
4. Psychological and emotional factors. Certain psychological and emotional states, like depression and euphoria, can lead you to eat more. Take charge of your cravings and try your best not to let these overwhelming emotions control you.
5. Alcohol consumption. Drinking too much alcohol is one of the main causes of belly fat. The last thing you want is an unattractive "beer" belly. Next time you reach for that nth bottle, think about what it does to your body and reach for a glass of water instead.
6. Eating foods that are high in fat. A diet that's high in fat and cholesterol will definitely lead to a bulging midsection. Limit your fat intake to the healthy kind like omega fatty acids.
7. High carb or high sugar diet. Carbohydrates are very important so it's good to include them in your diet. However, eating too much will only leave you with idle energy that can contribute to the build-up of excess body fat.
8. Improper digestion. Gastrointestinal troubles are also causes of belly fat. Chew your food properly, eat small portioned meals frequently, and don't lie down soon after you eat.
9. Menopause. Women are like a big jar of uncontrollable hormones when they're going through menopause, and weight-gain can easily be one of the side-effects. Fight the misery by signing up for different kinds of activities. Keeping yourself busy can take your mind off the hot flashes (and even distract you from eating too much).
10. Lack of exercise. Exercise is an important part of a healthy lifestyle. Without it, you're just piling on the fat, especially around your belly. Engage in physical activities as regularly as you can. Get rid of belly fat through exercise and you won't have to worry about battling the bulge ever again.
These causes of belly fat can be fought head on. A healthier way of life may need a little work on your part, but it's all going to be worth it, you'll see.
1. Genes, heredity, and hormones. Our genes map out what our individual bodies can and cannot do. To some degree, we all react to food and other stimulus in different ways. Some physical conditions manifest themselves because our hormones and our organs deem it so. However, we shouldn't sit lazily and just take it as if we didn't have a choice. Medical solutions are available everywhere. The genetic causes of belly fat can be fought once you seek medical solutions.
2. Certain kinds of medicines. Medicines have many adverse effects on people, and weight gain could be one of them. Believe it or not, some migraine and mood-altering medication can lead to a fat belly. Make sure to talk about side-effects and contingencies with your doctor every time medication or treatment is prescribed.
3. Addicted to fast food. We live in a fast-moving world and, unsurprisingly, we would want things to be done quickly. That explains our overdependence on highly processed and fast food - two major causes of belly fat today. Take the time to make your own food in advance so you won't be forced to order in or stop by your favorite fast food joint.
4. Psychological and emotional factors. Certain psychological and emotional states, like depression and euphoria, can lead you to eat more. Take charge of your cravings and try your best not to let these overwhelming emotions control you.
5. Alcohol consumption. Drinking too much alcohol is one of the main causes of belly fat. The last thing you want is an unattractive "beer" belly. Next time you reach for that nth bottle, think about what it does to your body and reach for a glass of water instead.
6. Eating foods that are high in fat. A diet that's high in fat and cholesterol will definitely lead to a bulging midsection. Limit your fat intake to the healthy kind like omega fatty acids.
7. High carb or high sugar diet. Carbohydrates are very important so it's good to include them in your diet. However, eating too much will only leave you with idle energy that can contribute to the build-up of excess body fat.
8. Improper digestion. Gastrointestinal troubles are also causes of belly fat. Chew your food properly, eat small portioned meals frequently, and don't lie down soon after you eat.
9. Menopause. Women are like a big jar of uncontrollable hormones when they're going through menopause, and weight-gain can easily be one of the side-effects. Fight the misery by signing up for different kinds of activities. Keeping yourself busy can take your mind off the hot flashes (and even distract you from eating too much).
10. Lack of exercise. Exercise is an important part of a healthy lifestyle. Without it, you're just piling on the fat, especially around your belly. Engage in physical activities as regularly as you can. Get rid of belly fat through exercise and you won't have to worry about battling the bulge ever again.
These causes of belly fat can be fought head on. A healthier way of life may need a little work on your part, but it's all going to be worth it, you'll see.
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