10 Primary Causes of Belly Fat

Surely, there are many causes of belly fat and today you will discover 10 of them. We are constantly surrounded by physical, psychological, and environmental issues that lead us to develop bulging bellies. Take a look at these:

1. Genes, heredity, and hormones. Our genetic material maps map out what our individual bodies can and cannot do. To some degree, we all react to food and other stimulus in different ways. Some physical conditions exist because our hormones and our organs deem it so. However, we shouldn't sit nonchalantly and just take it as if we didn't have a choice. You can seek medical cures for conditions such as hypothyroidism and hypercorticism (Cushing's disease). The genetic causes of belly fat can be fought once you seek medical care.

2. Specific kinds of medicines. Medicines have many adverse effects on people, and weight gain could be one of them. Believe it or not, some migraine and mood-altering medicines can lead to a fat belly. Make sure to talk about side-effects and contingencies with your doctor every time medication or treatment is prescribed.

3. Dependence on fast food. We live in a fast-moving world and, as expected, we would want things to be done quickly. No wonder we've been that reliant on junk and fast food - two other leading causes of belly fat. Cook your own meals and avoid these tempting fast food joints. It's hard, but it can definitely be done.

4. Psychological and emotional factors. Depression, stress, anxiety, euphoria - these emotions and psychological states sometimes make you want to lose control over food. Despite feeling these overwhelming emotions, try to control what you eat and not the other way around.

5. Alcohol consumption. Drinking too much alcohol is one of the main causes of belly fat. The last thing you want is a protruding "beer" belly. Next time you reach for that nth bottle, think about what it does to your body and reach for a glass of water instead.

6. Eating foods with high fat content. Consuming foods that are high in fat will get you that oversized belly for sure. Choose healthy fats, lean meats, and nuts - those will fill you right up.

7. High carb or high sugar diet. It's necessary to have carbs in your diet, but not so much that you feel weighed down after every meal..

8. Improper digestion. Gastrointestinal issues are also causes of belly fat. Chew your food properly, eat small portioned meals frequently, and don't lie down immediately after you eat.

9. Menopause. Women are like a big jar of uncontrollable hormones when they're going through menopause, and weight-gain can easily be one of the side-effects. Fight the misery by signing up for different kinds of activities. Keeping yourself busy can take your mind off the hot flashes (and even distract you from eating too much).

10. No exercise. It has to be stressed that engaging in some form of exercise is truly a must. Without an outlet for expelling all that bottled up energy, you'll only end up with a big belly. Engage in physical activities as frequently as you can. Exercising won't only get rid of belly fat but it's also good for your heart, mind, and soul.

These causes of belly fat can be fought head on. A healthier way of life may need a little effort on your part, but it's all going to be worth it in the end.

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