Belly Fat Cure - What Can You Do to Lose Belly Fat?

Do you really want to know a valuable belly fat cure? Well, you're maybe tired of hearing and reading common advices such as, eat right, exercise regularly and the like, in order to lose that belly fat. Well, in actual fact, the abovementioned clich閐 advices are effective, but there is one thing that is considered the most efficient of all - boosting ones metabolism.

In this article, you will discover four hidden factors that may be undermining your metabolism. Check out each factor one by one to help you discover a belly fat cure that you've long wished to know. Remember, if you come into terms with these following factors, you sure will unearth in the end, the best cure.

Missed and neglected meals

Severe calorie restriction definitely slows down a person's metabolism. What's more, if the food shortage persists, this will further bring down your metabolic rate. If you must look leaner in no time, momentarily reduce your carb intake to below 50 grams, yet without eating less than the 2,000 calorie total requirement. Thus, the next time you try to starve yourself and miss a meal, think of what it can add your waistline as you lead yourself to constipation in the long run. Now, that is not belly-friendly at all!

Drug (antidepressants) therapy

This is one irony of antidepressants. They can heighten and boost a person's level of alertness and spirits, yet depresses ones metabolism. According to studies, mood medications are the ones most likely to cause side effects, and such is undermining ones metabolism. Hence, one cure is to avoid drug medications specifically antidepressants as this curbs the body's metabolic rate thereby adding more fats in your belly.

Hypothyroidism and Hormone shortage

When you're thyroid gland doesn't draw off enough hormone, your metabolism is forced to downshift. This is called hypothyroidism and this namesake hormone shortage slows almost every metabolic process that includes calorie and fat burning. Therefore, if you have this health problem, a blood test of your thyroid-stimulating hormone is required. And, you need to take note of this kind of condition so as not to hinder your goal of losing your belly fats very soon.

Smoking cessation

Smoking is indeed bad for your health and every part of you, but not your metabolism, which it tends to fire up. Do you want to know the likely reason? The body is compelled to use up extra energy trying to detoxify itself from the chemicals. Regrettably, this is a big part why people lay on the lard after quitting smoking. And so, as a way of offsetting your metabolic dip; a chew of nicorette gums can be a sound alternative. Research proved that men who chew nicotine gum spiked with 100mg of caffeine experienced an increase metabolic rate, weigh against traditional smoking.

There you have it, the four factors that hinder a person's metabolism. Keep in mind, you will never discover belly fat cure unless you're not aware of what causes fat accumulation in the midsection in the first place. So, before you begin your diet and exercise, think of the above-mentioned factors, and then move your way towards losing that belly fat.

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