Do Cardio and Lose Belly Fat in One Week

Belly fat is a common problem for anyone. However, not everyone knows that it is associated with certain cardiovascular diseases and obesity. That's why it is important to lose belly fat and to maintain a healthy weight. The only problem is that not everyone has the time to do it while some are just scared of starving themselves and not lose any belly fats at all. This dilemma shouldn't even be considered as a problem since there are many programs, diets and workouts available for everyone. Furthermore, it is possible to lose belly fat in one week, which proves that losing belly fat is easy and simple.

Exercising is the most obvious solution to lose that belly fat but the question is what exercises would best do the job? Almost everyone would instantly answer that abdominal exercises would be the best. However, this is not true at all. Doing crunches and sit-ups are simply not enough. Though these exercises do target the stomach area, they can't burn that belly fat. To lose belly fat in one week, a complete training program that comprises of cardiovascular and strength exercises is needed.

Combining weight training and cardiovascular exercises is a good program to lose belly fat. The easiest and most common cardio exercise is running. Running can give a total body workout, which can result to a better and faster burning of calories. A big advantage of running is that it can either be done at home or outside. Cycling is a fun workout that everyone would enjoy. It is a good stomach fat burner since it targets the mid section and the muscles in the legs. Walking may seem simple but it is actually a cardiovascular exercise. To further improve the effectiveness of walking, it is advisable to walk in a quick pace and walk in uphill places. Combine these easy exercises with weight training and do it 40 to 60 minutes a day for a flatter stomach.

Doing these exercises can help lose belly fat without starving to death. To put it simply, the amount of calories burned here are greater compared to abdominal exercises. Crunches won't burn many calories at all. It only strengthens and tones the muscle in the abdominal area. However, those muscles won't be shown unless the fats on it won't be removed. If the right amount of calories is burned, then a strict diet won't be necessary. The key here is to use more calories than what the body intakes in order for the body to use the reserved fats as its source of energy. Eventually, most of the fats would soon be used up and this will result to slimmer stomach that everyone wants.

To lose belly fat in one week does not require starvation. In fact, a healthy diet is all what it takes but almost everyone has been brainwashed today. When a healthy diet comes to mind, they would immediately think about tasteless and limited intake of food. There are many healthy foods out there that are delicious and can actually fill up the stomach. Overall, these exercises won't be effective if a healthy diet is ignored.

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