The Day Off Diet: Lose Belly Fat

The biggest key to losing stomach fat is not what kind or how much exercise you do but instead what diet you are following.

This is why I believe that The Day Off Diet is your best choice for burning off all of your extra stomach fat. Why? Because this diet plan will boost your metabolism so that your body burns fat faster.

Despite what you may have seen on TV commercials, there's no way of burning excess stomach fat by doing special belly exercises. That's simply not how the body works. Instead you must lower your body's overall body fat percentage to burn that fat off.

The Day Off Diet program includes two major mechanisms for lowering the body's overall fat percentage: The metabolism boosting feature of the diet itself and the free strength training guide that the program includes.

I understand if you are confused about how strength training has anything to do with burning fat in your belly region. This is something that is not understood by enough people. The fact is that doing muscle building is a far more effective way of burning belly fat than is doing countless painful sit-ups.

The element that makes strength training so effective at helping to to get rid of your belly fat is that each additional pound of muscle that you add to your body burns an extra 50 calories a day even if your body is at rest.

Your genetics are why you hold extra fat in your belly. That means that that's the last place you lose fat which is why the only way to get rid of it is to lower your body's overall body fat percentage like I have described here.

And that's why you need to start The Day Off Diet to lose that excess belly fat. It's the diet which will help you to lower your body's overall body fat percentage to the point where your body has no choice but to let go of that stomach fat it loves to hold onto. The combination of the diet plan itself and the free strength training guide are the tools you need to be successful.

1. Prev:Plan to Lose Belly Fat
2. Next:Losing Belly Fat Quickly