Top 7 Tips to Lose Belly Fat

Belly fat can harm you in several ways, knowingly and unknowingly. First of all, it can predispose people to several different kinds of life threatening ailments such as heart diseases, diabetes, cancers and reduce their life spans. First thing to keep in mind is, that you need to maintain a healthy routine. Healthy belly fat burning food coupled with regular exercise is the best way to make that belly fat free. More so, if you keep true to this regime, the occasional "slip" will not harm the body much.

1. Eat low fat food. Yes, this is obvious and its true. Low fat foods will help the burning happen faster. Nonetheless, keep track of how much you eat. Because, if you eat a lot of low fat food, you would still consume more fat than you should. So, ensure that you keep track of how much fat you consume per meal and avoid eating more than you usually do.

2. The Belly Fat Diet requires that you limit your total intake of sugars to 15 per day. This breaks down to five per meal, unless you prefer to divide yours out differently. No matter how you divide it up, though, you should get no more than 15 sugars per day. Within a few days of restricting sugars to no more than 15 per day, most people lose belly fat.

3. Redfish: it's an excellent source of many essential ingredients that reduce abdominal fat. It contains slow-digestion protein, calcium that contributes to the reduction of weight and omega-3 fatty that lower greline (hunger hormone) levels and help control stress.

4. Increase Water - This is another popular recommendation... but a lot of people still don't take the advice?! I'm telling you, if you increase the amount of water you drink to 1-2 gallons of fresh water daily, you will be amazed at how differently you'll feel and how quickly the pounds start to drop off!

5. Monounsaturated Fats: try to consume more olive oil, avocados and nuts, not only to lose stomach fat, but also for your overall health.

6. This is probably the most effective of the quick ways to lose belly fat. A fast metabolism is a surefire way to not only lose a lot of fat as fast as possible, but also keep the fat off for good. Now, please take my advice and make sure that with whatever it is you do, stay 100% natural with increasing your metabolism. Look for a diet program that will increase your metabolic rate naturally with food. Your results will be not just faster... but permanent.

7. The best thing is to be smart, make sure you eat the right belly fat burning foods in the right way. Work out on a regular basis. You could try out the flat stomach exercises, stretches and other work outs as well. Keep yourself healthy, fit and flexible; that is the best way to maintain a toned body and toned mind. Yoga and meditation would help out as well.

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