Foods To Help Lose Belly Fat
It's True! You Can Lose Belly Fat by Eating the Right Foods! If you've been anywhere on the web lately, you have likely seen all the exasperating ads for pills to help you lose belly fat. Many of them might help, some of them might not, and many of them can be downright dangerous. If you are desiring to lose belly fat, let me and the nutritionist my doctor has sent me to help with some real selections and food choices for losing belly fat the safe and natural way.
How? By eating!
Well, OK, by eating the right foods.
Milk Burns Belly Fat
Have you seen those commercials on television about milk that show the curve of a glass and then fade into the curve of a woman, then they go on to talk about how drinking milk every day will help you lose weight? Well, if you go to the site publicized in those reports, you'll see research there that indicates milk and other dairy foods and how they do help with a lower calorie diet. In particular, these dairy products, when consumed in the right proportions with an otherwise healthy diet, essentially do help burn belly fat.
Yogurt Burns Belly Fat
One study reported on Web MD looked at eating yogurt, fat-free naturally, and then reducing the ordinary diet by 500 calories, but still eating other things the partakers wanted, and the partakers lost 22% more weight and 61% more body fat over all. In addition to this, they lost 81% more belly fat!
There are tons of diet books that talk about including yogurt to help with digestion and regularity while dieting, whether for weight loss or otherwise, so there must be something to this concept, I am thinking. Fat-free, flavored yogurt can be added to things like a high fiber cereal flakes, mixed with fresh fruits, or as a topping for other dishes or desserts. It's easy to add yogurt to your daily diet!
How? By eating!
Well, OK, by eating the right foods.
Milk Burns Belly Fat
Have you seen those commercials on television about milk that show the curve of a glass and then fade into the curve of a woman, then they go on to talk about how drinking milk every day will help you lose weight? Well, if you go to the site publicized in those reports, you'll see research there that indicates milk and other dairy foods and how they do help with a lower calorie diet. In particular, these dairy products, when consumed in the right proportions with an otherwise healthy diet, essentially do help burn belly fat.
Yogurt Burns Belly Fat
One study reported on Web MD looked at eating yogurt, fat-free naturally, and then reducing the ordinary diet by 500 calories, but still eating other things the partakers wanted, and the partakers lost 22% more weight and 61% more body fat over all. In addition to this, they lost 81% more belly fat!
There are tons of diet books that talk about including yogurt to help with digestion and regularity while dieting, whether for weight loss or otherwise, so there must be something to this concept, I am thinking. Fat-free, flavored yogurt can be added to things like a high fiber cereal flakes, mixed with fresh fruits, or as a topping for other dishes or desserts. It's easy to add yogurt to your daily diet!
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