Stubborn Belly Fat - How To Finally Remove It From Your Top 10 New Years Resolutions List

One of the Top 10 New Year's Resolutions is to how to reduce belly fat.

Indeed, stubborn belly fat continues to be stubbornly stuck in the Top 10 New Year's Resolutions list for a lot of people.

Now most people will say lose weight in their new year's resolutions. However, I would rather say lose that stubborn belly fat instead. Why? Because there is no way you will have abs if you are unfit. You will get better results by focussing your effort on removing that stubborn belly fat and for sure, you will lose weight in the process too.

Alright, so is there a way to really remove get rid of belly fat from our Top 10 New Year's Resolutions list?

Of course there's a way...

What you need are three simple steps - Mindset, Nutrition and Workouts.

Let's tackle Mindset/Motivation. Now almost everyone who failed to get rid of belly fat and take it off their list of Top 10 New Year's Resolutions did not do this correctly. Remember this is the most important step.

Go ahead and do this now:

1.Picture exactly the things you desire (think about how you want to feel, how you would like to look..)

2.Really want what you are going to do

3.Be specific and list down the goals you want to achieve (such as the hours to set aside every single week for workouts, the time period to achieve your goals, the type of food you want to skip)

4.Tell yourself you can reach your goals

Once you have put yourself in the right frame of mind, you need to tackle nutrition next. Nutrition is way more important than your workouts. The simple reason for this is that there is no exercise in this world that can remove the junk you put into your body.

The simple guide about Nutrition is to eat healthy, natural foods.

So avoid any processed foods and go for natural foods such as meats, fresh vegetables, fruits and nuts.

Anything that is processed, even if they are labelled "health foods" are to be avoided as much as possible. These so called "health foods" may be labelled diet, low-fat, low sugar and slim but there is really not as healthy as they are made out to be.

And whatever you do, just give fast foods a fast getaway. Don't eat them. Your healthy eating starts at the grocery store and the more you educate yourself about food labels, the better off you are. Watch out for transfats and give it a wide berth.

Seventy percent of the battle is done if you take care of your nutrition. Now comes the comparatively easier part - the workout. However, let's adjust your understanding of what constitutes a good workout.

A great workout is not those long boring cardio workouts that many fitness trainers ask you to do. A good workout to lose fat must instead gives you a range of heart rates, not the constant rate that cardios do.

I give you an example of a great fat burning exercise. If you do a quick round of skipping for say 30 seconds, slow down to recover your breath and go at it again, you will lose way more fat then long hours of cardio. And the best part is you only need ten to 15 minutes of this intense workout to burn fat and get rid of belly fat.

One more thing is that you need to constantly motivate yourself. One way to do it is to have different types of exercises. There is nothing worse than doing the same exercise every time. What you can do is just swap skipping for swimming or sprinting or stairs climbing. Do different exercises on different days to have variety and keep your motivation.

There you go. If you do these 3 steps properly, you will be well on your way to achieving your Top 10 New Year's Resolutions and striking off get rid of belly fat from your list this year!

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