Belly fat exercises

Big bellies are unpleasant to behold and equally unhealthy for the heart. A good list of abdominal toning exercises and diets can however flatten your belly if done consistently.

Abdominal fat exercises must be performed under a strict regimen of healthy food and lifestyle changes. They need to be performed as soon as possible as the belly fat is very dangerous for heart and blood pressure ailments. Here are some of the belly fat exercises that you can begin on as starters.

Outside the walls

Stroll or jog

Running for a mile or so every morning either at a fast pace or as a jog, is a good introduction to belly fat exercises. The fat and unused energy are burnt at a faster rate during this activity, making them great exercises to reduce abdominal bulges, along with being recreational.

Swimming

It is one of the best exercises that keep your whole physique strong and healthy. While swimming, you create more muscles leading to more energy use.

Bike rides to burn fats

Bike riding is a fun activity, while also being a good way to remain fit. This belly fat exercise tones you abdomen and encourages blood circulation, while you are enjoying the scenic beauty of the parks or countryside.

Indoor exercises

Leg raises

Take some deep breaths to relax and cool down. The leg raise is one of the common and effective belly fat exercises which can be done within your home. Lie on an exercise mat and raise the legs together to around ten inches from ground. Bring them down to the floor and repeat the same. Twenty sets per day are enough for fast fat removal from abdominal portion. Beginners with stiff muscles may need a couple of days, before you will comfortably be able to do this.

Chin ups

The high calorie burning exercise, chin up crunches, is accomplished with the help of a bar positioned a little higher than you. Stretch ahead to hold the bar keeping both palms at a distance equaling your shoulder length. Now lift your whole body and touch the bar with your chin portion. Wait a couple of seconds before returning to your normal position.

Chin ups creates good muscles on the hands and the back portion due to the strain on those parts along with the belly. The chin ups must be done in three sets every day with adequate intervals in between.

While, for beginners, these simple belly fat exercises may prove difficult, these exercises do not pose major health risks and can help you remain fit and healthy. As long as you maintain a strict schedule, these exercises will help trim your abdomen.

1. Prev:Burn Belly Fat Quickly
2. Next:Best 4 exercises for belly fat