Interval Training A Great Way To Lose Belly Fat

Many individuals are suffering from the effects of obesity today. However, you can lose belly fat quickly with interval training. Although, many may consider that the quickest way to lose fat is to walk or run on a treadmill for more than an hour. You can get a good fat-burning workout with approximately 20 minutes of interval training.

While cardiovascular exercise is really good exercise for your heart and lungs it is simply not the best way to lose belly fat and it's not very effective. There are other ways to blast belly fat and one of the top recommended exercises is interval training.

If you haven't heard of interval training before or you aren't familiar with it, it basically involves short bursts of intense exercise. Interval training can be done with cardio exercise, strength training exercises and/or a combination of both.

Burn Fat With Cardiovascular Interval Training

Many people do not like the idea of using cardio exercises, however, when you do them in short ten to twenty minute workouts, they are much easier to learn to enjoy. Besides after a little while you can see the results which increase the odds of your learning to enjoy doing them more often. Including these intense activity periods are the quickest way to lose fat. For instance, consider adding sprinting, jogging, or using the treadmill and then including them at a slower pace. For example, for 30 seconds you can sprint and then for 60 seconds afterward you can walk. You should repeat these types of intervals for 10 minutes. Using these types of interval training workouts can help you become successful at losing belly fat.

Burning Fat With Strength Training Intervals

Did you know that you can actually burn fat with strength training exercises? To make your strength training workout more intense, reduce the amount of rest time in between sets. This will have two benefits: your workout time will be reduced and you'll keep your heart rate up which will help you burn even more fat during your workout.

Mixing Cardiovascular Workouts and Strength Training

If you really like to mix things up you might find this workout to be your best option. One way to keep up the intensity of a strength training workout is by having active resting periods. In between sets when you would normally cease activity, simply perform mountain climbers or jog on a treadmill at an easy pace for about 2 minutes.

This will work much better for you to shed those pounds and inches than continually repeating hundreds of abdominal exercises such as crunches. Crunches are for strengthening your abdominal muscles. They are not intended to burn belly fat. You can include them in your workouts, but there is no need to go overboard with them when you can perform short, intense workouts daily. Then you will start to notice the results of getting rid of belly fat quickly.

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