Avoid These Things to Lose Belly Fat in One Week

Belly fat is a problem for both men and women. The unsightly bulge in the mid section can be embarrassing at times and is connected to certain heart diseases. That's why everyone wants to lose that belly fat quickly. Though losing it might not be as easy gaining it, it is still possible for anyone to lose belly fat in one week. Just like other weight reducing program, a good diet and exercises will still be needed. However, that diet doesn't necessarily mean being hungry all the time and those exercises also don't have to be hardcore exercises. Losing belly fat has its own factor that should be considered. Knowing these factors would then help and improve the results of all the hard work from those exercises and diet plans.

Too much stress and not enough sleep will result to emotional eating. This type of eating would cause the body to eat more than what it really needs. The intake of calories won't be even bothered since the person is too emotional to care about this simple thing. Emotional eating can be easily avoided as long as the person would stay focus. Always remember that the consequences of eating too much would be far more risky than the pleasure gained from it.

Don't think that starving would do the job. Starving would never result to losing belly fat. It will do the complete opposite of it. When the body thinks that it has only a limited source of calories to burn, it would go to survival mode. The body would then limit its metabolic rate and would burn calories slowly. Furthermore, this will only give frustration to the person since it is impossible for that person to lose belly fat in one week.

Though abdominal exercises do target the stomach region, it does not do anything to the fats lying on it. It only concentrates on the muscles hiding beneath those fats. These workouts aim to define the figure of the muscles. However, these newly toned muscles won't be shown unless the fat is eliminated. Stick to cardio and aerobic exercises, which would eliminate fats faster.

Eating heavy meals during breakfast, lunch and dinner will slow down metabolism. Moreover, it is more likely for that person to eat in between meals. A better way to eat is to split these 3 meals into smaller portions and spread them out within the day. Spreading the meals 6 times throughout the day would lead to a faster metabolism.

These are only some of the things one should avoid if his/her goal is to lose belly fat in one week. Remember that along with regular exercises and diet, losing fat will be achievable. As always, the person's determination will decide whether his/her workout would work. The workout and diet plan will be ineffective if the person has no heart to follow it. Discipline might be difficult but the rewards benefited from it would be all worth the pain and hard work. Finally, don't allow temptation to interfere. Always stay focus on your goal.

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