How To REALLY Lose Belly Fat

There are two types of fat that you have in your abdominal area.The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. It is this form of visceral fat that forms the majority of the pot belly that nestles over the belly but feel hard when you poke it.

Visceral fat is the most dangerous of the two. Both of them dramatically raise the chances of you gaining cancer and other degenerative disaease.

The main reason visceral fat is most dangerous if because it secretes more inflammatory molecules into your circulatio.

This is why reducing your belly fat should be top of your 'to do' list. There's just no way around it. Of course the natural side effect of losing your belly fat will be the exposure of your six pack.
So what gets rid of belly fat? So, is there really a solution that works?.

The first thing you need to comprehend is that there are simply no short cuts here. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Ab rollers just won't help either.It is not possible to spot reduce belly fat. It simply doesn't work that way.

The only way to permanently get rid of your stomach flab for ever is to combine a good balanced healthy diet with a sound exercise program that triggers the necessary hormonal and metabolic response within your body.Both diet and exercise are just as important in getting it right.

A positive 'can do' attitude is also essential to making this work in the long run.

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