Lose Belly Fat - Discover The Best Exercise

There are various cause that form that concentration of fat around your abs, it can be lifestyle, food allergies, bacteria, stress, bloating, and inflammation. When you get older, the chance is high that you'll develop more belly fat. One of the best ways to shed it is regular exercise that designed to reduce your body fat.

The best exercise to lose belly fat is cardiovascular exercise and weight training. It may not seem to train the abs directly, but in term of losing fat, you cannot decide on just one part of your body; instead, the exercises can lead to fat loss throughout your body.

How to Identify Cardio Exercise

To get rid of belly fat means to burn the fat directly from all of your fat cells and that means you can't do it by perform exercises that only focus on your abs like crunches or sit ups.

Rather than abs exercise, you should focus more on cardio exercises; which by definition is any form of activities or exercises that make your cardiovascular system stronger. Trick to recognize cardio exercise? Easy, if it makes you huffing and puffing, then it is a cardio. Nevertheless, you need to aware that 'classic' cardio like jogging or biking will have little or no effect to your belly; you may even get bored before you get virtually any result.

Note that I'm not against jogging, walking, or biking. They might not offer fast result, yet they do can retain your body fitness.

Cardio Exercise and Weight Training - the Best Application

If jogging or biking won't do, which exercise can do the trick? The answer is the combination of both cardio and weight training; the good news is there is a trick to do it efficiently.

The trick is to do both cardio and weight training simultaneously; you strengthen your cardiovascular system while building muscle. Here's a few examples:

1. Pick a dumbbell or barbell, lift it from the floor to your shoulder level, then push it overhead; all of this are done in standing/crouch position. One important thing is always use the weight that offer enough challange for you. Do a set of 10-15 reps and you'll be surprise to find that you're huffing and puffing like you just climbed seven storeys building.

2.Get a dumbbell and do one arm snatches; 20 reps for each arm. Again, select the best suited weight for your dumbbell.

3. Some bodyweight squats, lunges, and push ups for five minutes straight with little rest.

All of the exercises above are looked like weight training or strength training, however, it also strengthen your cardiovascular system as well, which means you got 2 benefits in one go.

Other benefits of these exercises are saving your time and strengthen almost every muscle in your body, thus boosting fat loss process and make you get even leaner body. Fact: possessing more lean muscle will burn much more calories every single day even when you do nothing.

Performing weight training and cardio at the same time is the best exercise to lose belly fat; however, you must keep well balanced nutrition intake during the day.

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